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| Total Time (h:m:s) | 1:33:29 | 1:40 pace | | Moving Time (h:m:s) | 1:33:30 | 1:40
pace | | Distance (km) | 55.72 | | Moving Speed (kph) | 35.8 avg. | 68.4 max. | | Elevation Gain (m) | +569
/ -563 | | | | Avg. Heart Rate | 158 bpm | Zone 2.8 | | | | Temperature (°C) | 8.8°C avg. | 9°C high | | Wind Speed ( kph) | S 17.8 avg. | S 22.2 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsGood weather. Finsihed on the back of the first main group. |
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| Total Time | Please
read... | 100.0 | | Moving Time | 1:33:30 | 100.0 | | Ascent | 0:20:29 | 21.9 | | Descent | 0:13:55 | 14.9 | | Flat | 0:59:06 | 63.2 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Mar 17, 2007 8:38:15 AM | | Finish Time: | Mar 17, 2007 10:11:44 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
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| Distance | 55.72 | 100 | | Ascent | 11.30 | 20.3 | | Descent | 9.52 | 17.1 | | Flat | 34.90 | 62.6 |
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| Overall Speed | 35.8 | -- | | Moving Speed | 35.8 | 68.4 | | Ascent | 33.1 | 54.0 | | Descent | 41.0 | 68.4 | | Flat | 35.4 | 63.2 |
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| Overall Pace | 1:40 | -- | | Moving Pace | 1:40 | 0:52 | | Ascent | 1:48 | 1:06 | | Descent | 1:27 | 0:52 | | Flat | 1:41 | 0:56 |
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| Heart Rate (%max) | 81 | 46 | 93 | | Heart Rate (zone) | 2.8 | 0.8 | 5.2 | | Heart Rate (bpm) | 158 | 89 | 181 |
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| 00:00:15 | 0.10 | 24.2 | | 00:20:04 | 12.02 | 36.0 | | 00:29:01 | 17.08 | 35.3 | | 00:20:42 | 12.05 | 34.9 | | 00:22:57 | 14.14 | 37.0 | | 00:00:31 | 0.32 | 37.2 |
| Relevant
Data | | Max Heart Rate: | 194 bpm | | Zone Source: | eday524's Preferences | | Sample Count: | 1067 |
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| 1 | 32:15 | 18.78 | 62.6 | 154 | 177 | 80 | 794 | | 2 | 31:27 | 18.75 | 66.6 | 160 | 181 | 78 | 809 | | 3 | 29:46 | 18.22 | 62.3 | 158 | 178 | 81 | 801 |
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| Total Elevation | 1,132 | | Elevation Gain | 569 | | Elevation Loss | 563 | | Net Elevation Change | 6 |
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| Ascent | 6.1 | 79.4 | | Descent | -6.0 | -198.3 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 2.0 | 6.7 | | Descent Grade | -2.0 | -14.4 |
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| Temperature (°C) | 8.8 | 8 | 9 | | Relative Humidity (%) | 87.4 | 87.3 | 87.4 | | Wind Speed (kph) | 17.8 | 13.0 | 22.2 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | S | | Weather Station: | Bremerton National Automatic Weather Observing / Reporting System |
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