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Mason Lake #3 Cat 5 Mens Team Zoka | Road Biking | Race
Skokomish, Mason, Washington, United States
Saturday, March 17, 2007 | eday524
 
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Summary
Time
Distance
Speed
Elevation
Heart Rate
Laps
Weather
Equipment

Summary Data
Total Time (h:m:s)1:33:292:42 pace
Moving Time (h:m:s)1:33:302:42 pace
Distance (mi )34.62
Moving Speed (mph)22.2 avg.42.5 max.
Elevation Gain (ft)+1,867 / -1,848
 
Avg. Heart Rate158 bpmZone 2.8
 
Temperature (°F)47.8°F avg.48.2°F high
Wind Speed ( mph)S   11.0 avg.S   13.8 max.
 
GPS Signal QualityExcellentMB Gravity Web Service
 
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Comments

Good weather. Finsihed on the back of the first main group.

Heart Rate DataAvgLowHigh
Heart Rate (%max)814693
Heart Rate (zone)2.80.85.2
Heart Rate (bpm)15889181

Heart Rate
Zones (%max)
Time
(h:m:s)
Distance
(mi )
Speed
(mph)
Zone 00-60
00:00:150.0615.0
Zone 160-76
00:20:047.4722.3
Zone 276-82
00:29:0110.6121.9
Zone 382-86
00:20:427.4821.7
Zone 486-92
00:22:578.7923.0
Zone 592-100
00:00:310.2023.1
Relevant Data
Max Heart Rate:194 bpm
Zone Source:eday524's Preferences
Sample Count:1067
Plot: Time vs. Distance
  
Display:Elevation
Heart Rate
Plot: Time vs. Distance
  
Display:Elevation Gain
Elevation Loss
Chart:Moving Time
  
Display:Distance
  
Plot: Distance vs. Time
 
Display:Elevation
Heart Rate
Plot : Distance vs. Time 
  
Display:Elevation Gain
Elevation Loss
Chart:Distance
  
Display:Time
  
Plot:Heart Rate vs.Distance
   Time
Display:Elevation
Speed
Plot:Heart Rate vs. Distance and Time
   Elevation Change
Plot:HR Zone vs.
Chart:Pie
 Column
Plot:Speed vs.Distance
 Pace Time
Display:Elevation
Heart Rate
Plot:Speed vs.Distance and Time
  Pace  Elevation Change and Time
Plot:Elevation vs.Distance
   Time
Display:Grade
Heart Rate
Plot:Elevation vs. Distance and Time
 Grade vs. Distance and Time
  
Plot:Device Triggered Laps  vs.