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| Total Time (h:m:s) | 4:28:15 | 10:16 pace | | Moving Time (h:m:s) | 4:26:14 | 10:12
pace | | Distance (mi ) | 26.09 | | Moving Speed (mph) | 5.9 avg. | 9.8 max. | | Elevation Gain (ft) | +5,300
/ -5,294 | | | | Avg. Heart Rate | 165 bpm | Zone 3.9 | | | | Temperature (°F) | 62.6°F avg. | 64.4°F high | | Wind Speed ( mph) | SSE 3.2 avg. | SSE 6.9 max. | | | | GPS Signal Quality | Good | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 4:28:15 | 100.0 | | Moving Time | 4:26:14 | 99.3 | | Ascent | 2:06:38 | 47.2 | | Descent | 1:31:05 | 34.0 | | Flat | 0:48:31 | 18.1 | | Stopped Time | 0:02:00 | 0.7 | | # of MB Stops | 2 | -- |
| Relevant
Data | | Start Time: | Mar 17, 2007 6:09:44 AM | | Finish Time: | Mar 17, 2007 10:37:59 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 26.09 | 100 | | Ascent | 11.15 | 42.7 | | Descent | 10.15 | 38.9 | | Flat | 4.79 | 18.4 |
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| Overall Speed | 5.8 | -- | | Moving Speed | 5.9 | 9.8 | | Ascent | 5.3 | 9.8 | | Descent | 6.7 | 9.7 | | Flat | 5.9 | 8.6 |
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| Overall Pace | 10:16 | -- | | Moving Pace | 10:12 | 6:08 | | Ascent | 11:21 | 6:08 | | Descent | 8:58 | 6:12 | | Flat | 10:09 | 6:57 |
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| Heart Rate (%max) | 79 | 42 | 84 | | Heart Rate (zone) | 3.9 | 0.8 | 4.4 | | Heart Rate (bpm) | 165 | 89 | 177 |
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| 00:00:08 | 0.01 | 5.4 | | 00:00:30 | 0.05 | 5.6 | | 00:02:19 | 0.22 | 5.6 | | 03:00:27 | 17.41 | 5.8 | | 01:24:50 | 8.41 | 5.9 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 210 bpm | | Zone Source: | jakerome's Preferences | | Sample Count: | 3139 |
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| 1 | 11:48 | 1.00 | 6.8 | 154 | 164 | 0 | 233 | | 2 | 11:47 | 1.00 | 7.2 | 160 | 166 | 0 | 232 | | 3 | 10:34 | 1.00 | 8.3 | 161 | 167 | 0 | 197 | | 4 | 11:50 | 1.00 | 7.6 | 165 | 172 | 0 | 222 | | 5 | 9:28 | 1.00 | 8.0 | 156 | 171 | 0 | 155 | | 6 | 10:34 | 1.00 | 8.0 | 162 | 169 | 0 | 186 | | 7 | 8:34 | 1.00 | 8.9 | 164 | 173 | 0 | 154 | | 8 | 8:26 | 1.00 | 8.6 | 161 | 166 | -- | 150 | | 9 | 11:40 | 1.00 | 8.5 | 166 | 173 | 0 | 230 | | 10 | 9:35 | 1.00 | 8.2 | 164 | 172 | 0 | 196 | | 11 | 12:03 | 1.00 | 7.9 | 165 | 171 | 0 | 234 | | 12 | 9:57 | 1.00 | 8.3 | 165 | 171 | 0 | 239 | | 13 | 10:45 | 1.00 | 7.4 | 166 | 171 | 0 | 277 | | 14 | 10:03 | 1.00 | 7.6 | 167 | 172 | 0 | 231 | | 15 | 9:49 | 1.00 | 7.2 | 166 | 170 | 0 | 215 | | 16 | 10:05 | 1.00 | 6.9 | 164 | 169 | 0 | 210 | | 17 | 11:05 | 1.00 | 7.0 | 164 | 169 | 0 | 236 | | 18 | 13:02 | 1.00 | 6.7 | 164 | 169 | 0 | 222 | | 19 | 11:30 | 1.00 | 7.6 | 169 | 174 | 0 | 213 | | 20 | 9:06 | 1.00 | 8.8 | 168 | 172 | 0 | 181 | | 21 | 11:28 | 1.00 | 8.2 | 168 | 172 | 0 | 233 | | 22 | 10:27 | 1.00 | 8.1 | 169 | 173 | 0 | 194 | | 23 | 9:27 | 1.00 | 8.8 | 169 | 174 | 0 | 164 | | 24 | 7:51 | 1.00 | 8.9 | 172 | 175 | -- | 134 | | 25 | 7:54 | 1.00 | 9.0 | 173 | 177 | -- | 138 | | 26 | 8:44 | 1.00 | 7.9 | 173 | 176 | 0 | 151 | | 27 | 0:30 | 0.06 | 7.3 | 176 | 176 | -- | 9 |
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| Total Elevation | 10,594 | | Elevation Gain | 5,300 | | Elevation Loss | 5,294 | | Net Elevation Change | 6 |
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| Ascent | 19.9 | 264.8 | | Descent | -19.9 | -339.4 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 7.5 | 29.8 | | Descent Grade | -8.1 | -37.9 |
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| Temperature (°F) | 62.6 | 60.8 | 64.4 | | Relative Humidity (%) | 50.6 | 37.0 | 67.8 | | Wind Speed (mph) | 3.2 | 0.0 | 6.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSE | | Weather Station: | Avalon, Catalina Airport |
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