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| Total Time (h:m:s) | 1:40:56 | 3:51 pace | | Moving Time (h:m:s) | 1:37:40 | 3:43
pace | | Distance (mi ) | 26.20 | | Moving Speed (mph) | 16.1 avg. | 28.5 max. | | Elevation Gain (ft) | +3,709
/ -3,705 | | | | Avg. Heart Rate | 153 bpm | Zone 3.7 | | | | Temperature (°F) | 55.8°F avg. | 57.2°F high | | Wind Speed ( mph) | WNW 15.5 avg. | WNW 19.5 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:40:56 | 100.0 | | Moving Time | 1:37:40 | 96.8 | | Ascent | 0:31:28 | 31.2 | | Descent | 0:26:39 | 26.4 | | Flat | 0:39:33 | 39.2 | | Stopped Time | 0:03:15 | 3.2 | | # of MB Stops | 2 | -- |
| Relevant
Data | | Start Time: | Mar 17, 2007 9:29:59 AM | | Finish Time: | Mar 17, 2007 11:10:55 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 26.20 | 100 | | Ascent | 8.00 | 30.5 | | Descent | 7.83 | 29.9 | | Flat | 10.37 | 39.6 |
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| Overall Speed | 15.6 | -- | | Moving Speed | 16.1 | 28.5 | | Ascent | 15.2 | 27.1 | | Descent | 17.6 | 28.5 | | Flat | 15.7 | 28.3 |
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| Overall Pace | 3:51 | -- | | Moving Pace | 3:43 | 2:06 | | Ascent | 3:56 | 2:12 | | Descent | 3:24 | 2:06 | | Flat | 3:49 | 2:07 |
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| Heart Rate (%max) | 80 | 54 | 95 | | Heart Rate (zone) | 3.7 | 1.0 | 5.4 | | Heart Rate (bpm) | 153 | 103 | 182 |
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| 00:00:22 | 0.01 | 2.2 | | 00:04:21 | 0.70 | 9.7 | | 00:13:09 | 3.20 | 14.6 | | 00:44:51 | 12.24 | 16.4 | | 00:34:28 | 9.40 | 16.4 | | 00:03:44 | 0.64 | 10.3 |
| Relevant
Data | | Max Heart Rate: | 192 bpm | | Zone Source: | mhonan's Preferences | | Sample Count: | 1291 |
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| 1 | 7:35 | 1.62 | 19.4 | 133 | 152 | 85 | | 2 | 93:20 | 24.61 | 27.9 | 155 | 182 | 1,524 |
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| Total Elevation | 7,414 | | Elevation Gain | 3,709 | | Elevation Loss | 3,705 | | Net Elevation Change | 5 |
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| Ascent | 38.0 | 452.9 | | Descent | -37.9 | -564.3 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 5.4 | 22.2 | | Descent Grade | -5.4 | -24.2 |
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| Temperature (°F) | 55.8 | 53.6 | 57.2 | | Relative Humidity (%) | 75.8 | 72.1 | 82.0 | | Wind Speed (mph) | 15.5 | 10.4 | 19.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WNW | | Weather Station: | San Francisco, San Francisco International Airport |
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