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| Total Time (h:m:s) | 1:40:56 | 2:23 pace | | Moving Time (h:m:s) | 1:37:40 | 2:19
pace | | Distance (km) | 42.16 | | Moving Speed (kph) | 25.9 avg. | 45.9 max. | | Elevation Gain (m) | +1,131
/ -1,129 | | | | Avg. Heart Rate | 153 bpm | Zone 3.7 | | | | Temperature (°C) | 13.2°C avg. | 14°C high | | Wind Speed ( kph) | WNW 25.0 avg. | WNW 31.5 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:40:56 | 100.0 | | Moving Time | 1:37:40 | 96.8 | | Ascent | 0:31:28 | 31.2 | | Descent | 0:26:39 | 26.4 | | Flat | 0:39:33 | 39.2 | | Stopped Time | 0:03:15 | 3.2 | | # of MB Stops | 2 | -- |
| Relevant
Data | | Start Time: | Mar 17, 2007 9:29:59 AM | | Finish Time: | Mar 17, 2007 11:10:55 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 42.16 | 100 | | Ascent | 12.87 | 30.5 | | Descent | 12.60 | 29.9 | | Flat | 16.68 | 39.6 |
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| Overall Speed | 25.1 | -- | | Moving Speed | 25.9 | 45.9 | | Ascent | 24.5 | 43.6 | | Descent | 28.4 | 45.9 | | Flat | 25.3 | 45.6 |
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| Overall Pace | 2:23 | -- | | Moving Pace | 2:19 | 1:18 | | Ascent | 2:26 | 1:22 | | Descent | 2:06 | 1:18 | | Flat | 2:22 | 1:18 |
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| Heart Rate (%max) | 80 | 54 | 95 | | Heart Rate (zone) | 3.7 | 1.0 | 5.4 | | Heart Rate (bpm) | 153 | 103 | 182 |
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| 00:00:22 | 0.02 | 3.5 | | 00:04:21 | 1.13 | 15.5 | | 00:13:09 | 5.14 | 23.5 | | 00:44:51 | 19.70 | 26.4 | | 00:34:28 | 15.13 | 26.3 | | 00:03:44 | 1.03 | 16.6 |
| Relevant
Data | | Max Heart Rate: | 192 bpm | | Zone Source: | mhonan's Preferences | | Sample Count: | 1291 |
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| 1 | 7:35 | 2.60 | 31.2 | 133 | 152 | 85 | | 2 | 93:20 | 39.61 | 44.9 | 155 | 182 | 1,524 |
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| Total Elevation | 2,260 | | Elevation Gain | 1,131 | | Elevation Loss | 1,129 | | Net Elevation Change | 1 |
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| Ascent | 11.6 | 138.0 | | Descent | -11.6 | -172.0 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 5.4 | 22.2 | | Descent Grade | -5.4 | -24.2 |
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| Temperature (°C) | 13.2 | 12 | 14 | | Relative Humidity (%) | 75.8 | 72.1 | 82.0 | | Wind Speed (kph) | 25.0 | 16.7 | 31.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WNW | | Weather Station: | San Francisco, San Francisco International Airport |
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