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| Total Time (h:m:s) | 4:02:40 | 2:43 pace | | Moving Time (h:m:s) | 3:51:57 | 2:36
pace | | Distance (km) | 88.79 | | Moving Speed (kph) | 23.0 avg. | 66.6 max. | | Elevation Gain (m) | +1,574
/ -1,562 | | | | Avg. Heart Rate | 137 bpm | Zone 3.4 | | | | Temperature (°C) | 19.2°C avg. | 20°C high | | Wind Speed ( kph) | SSE 10.6 avg. | SSE 22.2 max. | | | | GPS Signal Quality | Good | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 4:02:40 | 100.0 | | Moving Time | 3:51:57 | 95.6 | | Ascent | 1:38:44 | 40.7 | | Descent | 0:45:15 | 18.7 | | Flat | 1:27:58 | 36.3 | | Stopped Time | 0:10:33 | 4.4 | | # of MB Stops | 5 | -- |
| Relevant
Data | | Start Time: | Mar 22, 2007 11:22:57 AM | | Finish Time: | Mar 22, 2007 3:25:37 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 88.79 | 100 | | Ascent | 24.96 | 28.1 | | Descent | 25.22 | 28.4 | | Flat | 38.61 | 43.5 |
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| Overall Speed | 22.0 | -- | | Moving Speed | 23.0 | 66.6 | | Ascent | 15.2 | 53.7 | | Descent | 33.4 | 66.6 | | Flat | 26.3 | 58.5 |
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| Overall Pace | 2:43 | -- | | Moving Pace | 2:36 | 0:54 | | Ascent | 3:57 | 1:06 | | Descent | 1:47 | 0:54 | | Flat | 2:16 | 1:01 |
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| Heart Rate (%max) | 74 | 50 | 90 | | Heart Rate (zone) | 3.4 | 1.0 | 5.0 | | Heart Rate (bpm) | 137 | 92 | 166 |
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| 00:00:20 | 0.09 | 16.1 | | 00:14:22 | 6.36 | 26.6 | | 01:00:16 | 25.72 | 25.6 | | 01:28:22 | 34.16 | 23.2 | | 01:19:10 | 22.46 | 17.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | chuck415's Preferences | | Sample Count: | 3025 |
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| 1 | 231:29 | 89.00 | 63.7 | 137 | 166 | 60 | 3,732 |
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| Total Elevation | 3,136 | | Elevation Gain | 1,574 | | Elevation Loss | 1,562 | | Net Elevation Change | 12 |
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| Ascent | 6.8 | 198.0 | | Descent | -6.7 | -204.0 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 4.2 | 19.3 | | Descent Grade | -3.1 | -24.8 |
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| Temperature (°C) | 19.2 | 19 | 20 | | Relative Humidity (%) | 33.1 | 26.0 | 45.8 | | Wind Speed (kph) | 10.6 | 0.0 | 22.2 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSE | | Weather Station: | San Francisco, San Francisco International Airport |
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