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| Total Time (h:m:s) | 4:02:40 | 4:23 pace | | Moving Time (h:m:s) | 3:51:57 | 4:12
pace | | Distance (mi ) | 55.17 | | Moving Speed (mph) | 14.3 avg. | 41.4 max. | | Elevation Gain (ft) | +5,163
/ -5,124 | | | | Avg. Heart Rate | 137 bpm | Zone 3.4 | | | | Temperature (°F) | 66.6°F avg. | 68°F high | | Wind Speed ( mph) | SSE 6.6 avg. | SSE 13.8 max. | | | | GPS Signal Quality | Good | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 4:02:40 | 100.0 | | Moving Time | 3:51:57 | 95.6 | | Ascent | 1:38:44 | 40.7 | | Descent | 0:45:15 | 18.7 | | Flat | 1:27:58 | 36.3 | | Stopped Time | 0:10:33 | 4.4 | | # of MB Stops | 5 | -- |
| Relevant
Data | | Start Time: | Mar 22, 2007 11:22:57 AM | | Finish Time: | Mar 22, 2007 3:25:37 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 55.17 | 100 | | Ascent | 15.51 | 28.1 | | Descent | 15.67 | 28.4 | | Flat | 23.99 | 43.5 |
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| Overall Speed | 13.7 | -- | | Moving Speed | 14.3 | 41.4 | | Ascent | 9.4 | 33.4 | | Descent | 20.8 | 41.4 | | Flat | 16.4 | 36.4 |
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| Overall Pace | 4:23 | -- | | Moving Pace | 4:12 | 1:26 | | Ascent | 6:22 | 1:47 | | Descent | 2:53 | 1:26 | | Flat | 3:40 | 1:38 |
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| Heart Rate (%max) | 74 | 50 | 90 | | Heart Rate (zone) | 3.4 | 1.0 | 5.0 | | Heart Rate (bpm) | 137 | 92 | 166 |
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| 00:00:20 | 0.06 | 10.0 | | 00:14:22 | 3.95 | 16.5 | | 01:00:16 | 15.98 | 15.9 | | 01:28:22 | 21.23 | 14.4 | | 01:19:10 | 13.96 | 10.6 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | chuck415's Preferences | | Sample Count: | 3025 |
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| 1 | 231:29 | 55.30 | 39.6 | 137 | 166 | 60 | 3,732 |
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| Total Elevation | 10,287 | | Elevation Gain | 5,163 | | Elevation Loss | 5,124 | | Net Elevation Change | 39 |
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| Ascent | 22.3 | 649.6 | | Descent | -22.1 | -669.3 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 4.2 | 19.3 | | Descent Grade | -3.1 | -24.8 |
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| Temperature (°F) | 66.6 | 66.2 | 68 | | Relative Humidity (%) | 33.1 | 26.0 | 45.8 | | Wind Speed (mph) | 6.6 | 0.0 | 13.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSE | | Weather Station: | San Francisco, San Francisco International Airport |
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