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| Total Time (h:m:s) | 0:22:09 | 7:47 pace | | Moving Time (h:m:s) | 0:22:01 | 7:45
pace | | Distance (mi ) | 2.84 | | Moving Speed (mph) | 7.7 avg. | 47.6 max. | | Elevation Gain (ft) | +1,377
/ -1,367 | | | | Avg. Heart Rate | 172 bpm | Zone 5.3 | | | | Temperature (°F) | 55.4°F avg. | 57.2°F high | | Wind Speed ( mph) | ESE 2.3 avg. | ESE 3.5 max. | | | | GPS Signal Quality | Poor | Corrections Disabled | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsKnee is still healing. Slow workout |
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| Total Time | 0:22:09 | 100.0 | | Moving Time | 0:22:01 | 100.0 | | Ascent | 0:08:56 | 40.4 | | Descent | 0:10:42 | 48.4 | | Flat | 0:02:29 | 11.2 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Mar 24, 2007 8:41:42 AM | | Finish Time: | Mar 24, 2007 9:03:51 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 2.84 | 100 | | Ascent | 1.15 | 40.4 | | Descent | 1.42 | 49.9 | | Flat | 0.27 | 9.6 |
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| Overall Speed | 7.7 | -- | | Moving Speed | 7.7 | 47.6 | | Ascent | 7.7 | 47.6 | | Descent | 8.0 | 33.1 | | Flat | 6.6 | 9.9 |
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| Overall Pace | 7:47 | -- | | Moving Pace | 7:45 | 1:15 | | Ascent | 7:46 | 1:15 | | Descent | 7:32 | 1:48 | | Flat | 9:03 | 6:04 |
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| Heart Rate (%max) | 93 | 49 | 103 | | Heart Rate (zone) | 5.3 | 1.0 | 7.3 | | Heart Rate (bpm) | 172 | 91 | 191 |
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| 00:00:02 | 0.00 | 6.1 | | 00:00:16 | 0.04 | 8.3 | | 00:01:18 | 0.11 | 5.3 | | 00:01:27 | 0.40 | 16.5 | | 00:02:57 | 0.38 | 7.7 | | 00:16:07 | 1.91 | 7.1 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | yannk's Preferences | | Sample Count: | 263 |
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| 1 | 19:16 | 2.27 | 12.1 | 177 | 191 | 0 | 476 | | 2 | 2:52 | 0.08 | 34.5 | 139 | 191 | 0 | 101 |
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| Total Elevation | 2,744 | | Elevation Gain | 1,377 | | Elevation Loss | 1,367 | | Net Elevation Change | 9 |
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| Ascent | 62.8 | 813.7 | | Descent | -61.9 | -835.1 |
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| Overall Grade | 1.0 | -- | | Ascent Grade | 26.9 | 104.7 | | Descent Grade | -17.0 | -38.8 |
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| Temperature (°F) | 55.4 | 53.6 | 57.2 | | Relative Humidity (%) | 75.2 | 72.1 | 76.9 | | Wind Speed (mph) | 2.3 | 0.0 | 3.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | ESE | | Weather Station: | San Francisco, San Francisco International Airport |
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