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| Total Time (h:m:s) | 4:08:44 | 14:49 pace | | Moving Time (h:m:s) | 2:51:40 | 10:14
pace | | Distance (mi ) | 16.76 | | Moving Speed (mph) | 5.9 avg. | 18.4 max. | | Elevation Gain (ft) | +5,237
/ -5,256 | | | | Avg. Heart Rate | 139 bpm | Zone 3.7 | | | | Temperature (°F) | 64°F avg. | 66.2°F high | | Wind Speed ( mph) | SW 5.1 avg. | SW 6.9 max. | | | | GPS Signal Quality | Poor | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsOCRider.com Saturday morning ride. Perfect weather and trail conditions. |
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| Total Time | 4:08:44 | 100.0 | | Moving Time | 2:51:40 | 69.1 | | Ascent | 1:33:21 | 37.6 | | Descent | 1:01:03 | 24.6 | | Flat | 0:17:16 | 6.9 | | Stopped Time | 1:16:48 | 30.9 | | # of MB Stops | 18 | -- |
| Relevant
Data | | Start Time: | Mar 24, 2007 8:01:47 AM | | Finish Time: | Mar 24, 2007 12:10:31 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 16.76 | 100 | | Ascent | 7.39 | 44.1 | | Descent | 7.54 | 45.0 | | Flat | 1.83 | 10.9 |
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| Overall Speed | 4.0 | -- | | Moving Speed | 5.9 | 18.4 | | Ascent | 4.7 | 16.2 | | Descent | 7.3 | 18.4 | | Flat | 6.2 | 17.3 |
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| Overall Pace | 14:49 | -- | | Moving Pace | 10:14 | 3:16 | | Ascent | 12:44 | 3:41 | | Descent | 8:10 | 3:16 | | Flat | 9:41 | 3:27 |
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| Heart Rate (%max) | 77 | 56 | 97 | | Heart Rate (zone) | 3.7 | 1.6 | 5.7 | | Heart Rate (bpm) | 139 | 100 | 174 |
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| 00:00:00 | 0.00 | 0.0 | | 00:11:09 | 0.06 | 0.3 | | 00:10:29 | 0.86 | 4.9 | | 01:44:00 | 7.98 | 4.6 | | 01:14:28 | 5.47 | 4.4 | | 00:48:22 | 2.39 | 3.0 |
| Relevant
Data | | Max Heart Rate: | 180 bpm | | Zone Source: | erionc's Preferences | | Sample Count: | 2158 |
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| 1 | 157:19 | 17.13 | 16.4 | 141 | 174 | 0 | 652 |
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| Total Elevation | 10,494 | | Elevation Gain | 5,237 | | Elevation Loss | 5,256 | | Net Elevation Change | -19 |
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| Ascent | 30.5 | 601.1 | | Descent | -30.6 | -723.8 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 12.6 | 65.8 | | Descent Grade | -11.9 | -71.0 |
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| Temperature (°F) | 64 | 62.6 | 66.2 | | Relative Humidity (%) | 60.6 | 55.9 | 63.8 | | Wind Speed (mph) | 5.1 | 3.5 | 6.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SW | | Weather Station: | Santa Ana, John Wayne Airport-Orange County Airport |
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