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| Total Time (h:m:s) | 3:46:11 | 8:32 pace | | Moving Time (h:m:s) | 3:45:44 | 8:32
pace | | Distance (mi ) | 26.44 | | Moving Speed (mph) | 7.0 avg. | 15.3 max. | | Elevation Gain (ft) | +1,130
/ -1,145 | | | | Avg. Heart Rate | 170 bpm | Zone 5.2 | | | | Temperature (°F) | 52.1°F avg. | 53.6°F high | | Wind Speed ( mph) | ENE 8.3 avg. | ENE 10.4 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 3:46:11 | 100.0 | | Moving Time | 3:45:44 | 100.0 | | Ascent | 0:27:46 | 12.3 | | Descent | 0:28:04 | 12.4 | | Flat | 2:49:54 | 75.3 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Mar 24, 2007 6:00:38 AM | | Finish Time: | Mar 24, 2007 9:46:49 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 26.44 | 100 | | Ascent | 3.01 | 11.4 | | Descent | 3.30 | 12.5 | | Flat | 20.13 | 76.1 |
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| Overall Speed | 7.0 | -- | | Moving Speed | 7.0 | 15.3 | | Ascent | 6.5 | 15.0 | | Descent | 7.1 | 9.9 | | Flat | 7.1 | 15.3 |
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| Overall Pace | 8:32 | -- | | Moving Pace | 8:32 | 3:55 | | Ascent | 9:13 | 3:59 | | Descent | 8:29 | 6:04 | | Flat | 8:26 | 3:55 |
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| Heart Rate (%max) | 92 | 68 | 118 | | Heart Rate (zone) | 5.2 | 2.8 | 8.8 | | Heart Rate (bpm) | 170 | 125 | 219 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:54 | 0.12 | 8.0 | | 00:01:35 | 0.19 | 7.3 | | 00:35:20 | 4.08 | 6.9 | | 03:07:55 | 22.05 | 7.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | marel's Preferences | | Sample Count: | 1722 |
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| 1 | 8:10 | 1.00 | 166 | -- | 109 | | 2 | 7:09 | 1.00 | 162 | -- | 113 | | 3 | 8:19 | 1.00 | 166 | -- | 119 | | 4 | 8:02 | 1.00 | 171 | -- | 120 | | 5 | 7:55 | 1.00 | 171 | -- | 120 | | 6 | 7:56 | 1.00 | 171 | -- | 119 | | 7 | 7:49 | 1.00 | 171 | -- | 116 | | 8 | 6:34 | 1.00 | 171 | -- | 98 | | 9 | 8:07 | 1.00 | 173 | -- | 116 | | 10 | 7:52 | 1.00 | 171 | -- | 134 | | 11 | 7:41 | 1.00 | 170 | -- | 119 | | 12 | 7:55 | 1.00 | 171 | -- | 124 | | 13 | 7:47 | 1.00 | 175 | -- | 125 | | 14 | 7:57 | 1.00 | 173 | -- | 117 | | 15 | 9:04 | 1.00 | 175 | -- | 81 | | 16 | 6:58 | 1.00 | 175 | -- | 103 | | 17 | 8:21 | 1.00 | 173 | -- | 117 | | 18 | 8:53 | 1.00 | 172 | -- | 116 | | 19 | 8:56 | 1.00 | 172 | -- | 114 | | 20 | 10:11 | 1.00 | 175 | -- | 104 | | 21 | 9:29 | 1.00 | 175 | -- | 110 | | 22 | 9:57 | 1.00 | 169 | -- | 118 | | 23 | 10:19 | 1.00 | 167 | -- | 114 | | 24 | 8:40 | 1.00 | 166 | -- | 107 | | 25 | 10:27 | 1.00 | 167 | -- | 112 | | 26 | 9:50 | 1.00 | 170 | -- | 113 | | 27 | 5:40 | 0.70 | 175 | -- | 77 |
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| Total Elevation | 2,275 | | Elevation Gain | 1,130 | | Elevation Loss | 1,145 | | Net Elevation Change | -14 |
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| Ascent | 5.0 | 389.9 | | Descent | -5.1 | -133.0 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 1.8 | 35.6 | | Descent Grade | -1.5 | -18.3 |
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| Temperature (°F) | 52.1 | 51.8 | 53.6 | | Relative Humidity (%) | 98.8 | 93.7 | 100.0 | | Wind Speed (mph) | 8.3 | 3.5 | 10.4 |
| Relevant
Data | | Predominant Weather Type: | Light Drizzle, Mist | | Predominant Wind Direction: | ENE | | Weather Station: | Washington DC, Reagan National Airport |
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