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| Total Time (h:m:s) | 4:47:59 | 9:48 pace | | Moving Time (h:m:s) | 4:43:07 | 9:38
pace | | Distance (mi ) | 29.37 | | Moving Speed (mph) | 6.2 avg. | 15.4 max. | | Elevation Gain (ft) | +4,887
/ -4,879 | | | | Avg. Heart Rate | 159 bpm | Zone 4.5 | | | | Temperature (°F) | 48.3°F avg. | 50°F high | | Wind Speed ( mph) | NNE 2.2 avg. | NNE 5.8 max. | | | | GPS Signal Quality | Good | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 4:47:59 | 100.0 | | Moving Time | 4:43:07 | 98.3 | | Ascent | 2:01:43 | 42.3 | | Descent | 1:36:50 | 33.6 | | Flat | 1:04:34 | 22.4 | | Stopped Time | 0:04:52 | 1.7 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Mar 24, 2007 8:00:21 AM | | Finish Time: | Mar 24, 2007 12:48:20 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 29.37 | 100 | | Ascent | 11.12 | 37.9 | | Descent | 10.99 | 37.5 | | Flat | 7.20 | 24.6 |
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| Overall Speed | 6.1 | -- | | Moving Speed | 6.2 | 15.4 | | Ascent | 5.5 | 15.2 | | Descent | 6.8 | 15.4 | | Flat | 6.7 | 13.8 |
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| Overall Pace | 9:48 | -- | | Moving Pace | 9:38 | 3:54 | | Ascent | 10:56 | 3:57 | | Descent | 8:48 | 3:54 | | Flat | 9:00 | 4:21 |
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| Heart Rate (%max) | 87 | 42 | 95 | | Heart Rate (zone) | 4.5 | 0.7 | 5.2 | | Heart Rate (bpm) | 159 | 77 | 172 |
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| 00:00:17 | 0.03 | 6.9 | | 00:01:33 | 0.02 | 0.6 | | 00:02:53 | 0.07 | 1.4 | | 00:01:45 | 0.20 | 7.0 | | 04:40:26 | 28.93 | 6.2 | | 00:01:05 | 0.07 | 3.6 |
| Relevant
Data | | Max Heart Rate: | 182 bpm | | Zone Source: | barkeep's Preferences | | Sample Count: | 3743 |
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| 1 | 7:18 | 0.92 | 9.6 | 153 | 163 | 114 | | 2 | 37:42 | 4.03 | 10.1 | 160 | 172 | 516 | | 3 | 41:05 | 4.68 | 14.1 | 155 | 163 | 584 | | 4 | 34:34 | 3.22 | 11.0 | 160 | 168 | 407 | | 5 | 23:06 | 2.19 | 8.9 | 156 | 163 | 273 | | 6 | 4:18 | 0.02 | 7.4 | 130 | 161 | 5 | | 7 | 38:44 | 3.90 | 11.0 | 159 | 168 | 487 | | 8 | 42:15 | 4.51 | 12.1 | 161 | 170 | 568 | | 9 | 58:54 | 5.33 | 11.6 | 163 | 169 | 654 |
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| Total Elevation | 9,766 | | Elevation Gain | 4,887 | | Elevation Loss | 4,879 | | Net Elevation Change | 8 |
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| Ascent | 17.2 | 189.2 | | Descent | -17.2 | -313.4 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 6.5 | 26.4 | | Descent Grade | -6.3 | -24.3 |
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| Temperature (°F) | 48.3 | 46.4 | 50 | | Relative Humidity (%) | 99.5 | 93.6 | 100.0 | | Wind Speed (mph) | 2.2 | 0.0 | 5.8 |
| Relevant
Data | | Predominant Weather Type: | Mist | | Predominant Wind Direction: | NNE | | Weather Station: | Baltimore / Martin |
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