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| Total Time (h:m:s) | 0:57:09 | 9:10 pace | | Moving Time (h:m:s) | 0:57:06 | 9:10
pace | | Distance (mi ) | 6.23 | | Moving Speed (mph) | 6.5 avg. | 8.4 max. | | Elevation Gain (ft) | +958
/ -957 | | | | Avg. Heart Rate | 161 bpm | Zone 4.1 | | | | Temperature (°F) | 49.3°F avg. | 50°F high | | Wind Speed ( mph) | NE 11.0 avg. | NE 12.6 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:57:09 | 100.0 | | Moving Time | 0:57:06 | 99.9 | | Ascent | 0:22:50 | 39.9 | | Descent | 0:21:50 | 38.2 | | Flat | 0:12:26 | 21.7 | | Stopped Time | 0:00:04 | 0.1 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Mar 24, 2007 3:34:44 PM | | Finish Time: | Mar 24, 2007 4:31:53 PM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 6.23 | 100 | | Ascent | 2.53 | 40.6 | | Descent | 2.35 | 37.8 | | Flat | 1.34 | 21.6 |
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| Overall Speed | 6.5 | -- | | Moving Speed | 6.5 | 8.4 | | Ascent | 6.6 | 8.4 | | Descent | 6.5 | 8.0 | | Flat | 6.5 | 7.9 |
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| Overall Pace | 9:10 | -- | | Moving Pace | 9:10 | 7:08 | | Ascent | 9:01 | 7:08 | | Descent | 9:17 | 7:28 | | Flat | 9:14 | 7:36 |
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| Heart Rate (%max) | 81 | 34 | 96 | | Heart Rate (zone) | 4.1 | 0.7 | 5.6 | | Heart Rate (bpm) | 161 | 68 | 191 |
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| 00:04:53 | 0.55 | 6.8 | | 00:00:21 | 0.04 | 6.5 | | 00:00:07 | 0.01 | 6.6 | | 00:09:40 | 1.02 | 6.3 | | 00:34:08 | 3.67 | 6.5 | | 00:08:01 | 0.93 | 6.9 |
| Relevant
Data | | Max Heart Rate: | 200 bpm | | Zone Source: | fastbloke's Preferences | | Sample Count: | 566 |
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| 1 | 57:09 | 6.22 | 7.4 | 161 | 190 | 0 | 1,328 |
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| Total Elevation | 1,915 | | Elevation Gain | 958 | | Elevation Loss | 957 | | Net Elevation Change | 1 |
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| Ascent | 16.8 | 265.7 | | Descent | -16.8 | -189.0 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 7.0 | 10.0 | | Descent Grade | -5.1 | -11.6 |
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| Temperature (°F) | 49.3 | 48.2 | 50 | | Relative Humidity (%) | 63.8 | 62.1 | 66.4 | | Wind Speed (mph) | 11.0 | 9.2 | 12.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NE | | Weather Station: | Staverton Private |
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