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| Total Time (h:m:s) | 5:07:13 | 3:56 pace | | Moving Time (h:m:s) | 4:15:18 | 3:16
pace | | Distance (mi ) | 78.10 | | Moving Speed (mph) | 18.4 avg. | 42.4 max. | | Elevation Gain (ft) | +3,999
/ -4,024 | | | | Avg. Heart Rate | 128 bpm | Zone 2.9 | | | | Temperature (°F) | 64.4°F avg. | 68°F high | | Wind Speed ( mph) | SE 6.2 avg. | SE 8.1 max. | | | | GPS Signal Quality | Good | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 5:07:13 | 100.0 | | Moving Time | 4:15:18 | 83.1 | | Ascent | 1:08:19 | 22.2 | | Descent | 0:42:03 | 13.7 | | Flat | 2:24:56 | 47.2 | | Stopped Time | 0:51:54 | 16.9 | | # of MB Stops | 13 | -- |
| Relevant
Data | | Start Time: | Mar 29, 2007 10:29:39 AM | | Finish Time: | Mar 29, 2007 3:36:52 PM | | Time Zone: | Arizona, Dawson Creek |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 78.10 | 100 | | Ascent | 16.22 | 20.8 | | Descent | 16.23 | 20.8 | | Flat | 45.64 | 58.4 |
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| Overall Speed | 15.3 | -- | | Moving Speed | 18.4 | 42.4 | | Ascent | 14.2 | 29.8 | | Descent | 23.2 | 42.4 | | Flat | 18.9 | 38.5 |
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| Overall Pace | 3:56 | -- | | Moving Pace | 3:16 | 1:24 | | Ascent | 4:12 | 2:00 | | Descent | 2:35 | 1:24 | | Flat | 3:10 | 1:33 |
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| Heart Rate (%max) | 69 | 39 | 93 | | Heart Rate (zone) | 2.9 | 0.8 | 5.3 | | Heart Rate (bpm) | 128 | 73 | 172 |
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| 00:06:30 | 0.91 | 8.4 | | 01:05:04 | 6.08 | 5.6 | | 01:10:34 | 21.52 | 18.3 | | 01:59:16 | 35.57 | 17.9 | | 00:37:16 | 10.98 | 17.7 | | 00:08:32 | 3.04 | 21.4 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | sarnecki's Preferences | | Sample Count: | 2434 |
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| 1 | 86:56 | 25.05 | 42.3 | 124 | 163 | 255 | 1,527 | | 2 | 10:01 | 2.87 | 20.9 | 164 | 171 | 255 | 277 | | 3 | 116:28 | 34.27 | 33.6 | 129 | 165 | 255 | 2,141 | | 4 | 3:23 | 1.52 | 29.6 | 165 | 171 | 255 | 87 | | 5 | 40:09 | 14.31 | 34.6 | 135 | 173 | 255 | 657 |
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| Total Elevation | 8,024 | | Elevation Gain | 3,999 | | Elevation Loss | 4,024 | | Net Elevation Change | -25 |
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| Ascent | 15.7 | 157.7 | | Descent | -15.8 | -346.9 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 2.2 | 17.9 | | Descent Grade | -1.8 | -8.8 |
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| Temperature (°F) | 64.4 | 60.8 | 68 | | Relative Humidity (%) | 18.0 | 15.5 | 21.7 | | Wind Speed (mph) | 6.2 | 4.6 | 8.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SE | | Weather Station: | Scottsdale, Scottsdale Airport |
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