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| Total Time (h:m:s) | 1:36:35 | 7:12 pace | | Moving Time (h:m:s) | 1:36:35 | 7:12
pace | | Distance (mi ) | 13.39 | | Moving Speed (mph) | 8.3 avg. | 13.6 max. | | Elevation Gain (ft) | +920
/ -924 | | | | Avg. Heart Rate | 151 bpm | Zone 4.9 | | | | Temperature (°F) | 51.2°F avg. | 51.8°F high | | Wind Speed ( mph) | ESE 6.9 avg. | ESE 10.4 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:36:35 | 100.0 | | Moving Time | 1:36:35 | 100.0 | | Ascent | 0:24:02 | 24.9 | | Descent | 0:21:46 | 22.5 | | Flat | 0:50:47 | 52.6 | | Stopped Time | 0:00:01 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Apr 1, 2007 10:01:59 AM | | Finish Time: | Apr 1, 2007 11:38:34 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 13.39 | 100 | | Ascent | 3.20 | 23.9 | | Descent | 3.13 | 23.4 | | Flat | 7.05 | 52.7 |
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| Overall Speed | 8.3 | -- | | Moving Speed | 8.3 | 13.6 | | Ascent | 8.0 | 13.6 | | Descent | 8.6 | 12.9 | | Flat | 8.3 | 12.7 |
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| Overall Pace | 7:12 | -- | | Moving Pace | 7:12 | 4:25 | | Ascent | 7:30 | 4:25 | | Descent | 6:56 | 4:38 | | Flat | 7:11 | 4:43 |
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| Heart Rate (%max) | 89 | 61 | 101 | | Heart Rate (zone) | 4.9 | 2.1 | 7.1 | | Heart Rate (bpm) | 151 | 103 | 171 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:17 | 0.04 | 8.2 | | 00:00:28 | 0.07 | 9.3 | | 01:10:58 | 9.76 | 8.3 | | 00:24:53 | 3.52 | 8.5 |
| Relevant
Data | | Max Heart Rate: | 169 bpm | | Zone Source: | bobscamman's Preferences | | Sample Count: | 1249 |
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| 1 | 6:56 | 1.00 | 10.3 | 145 | 151 | 136 | | 2 | 7:13 | 1.00 | 9.8 | 151 | 156 | 138 | | 3 | 7:22 | 1.00 | 9.2 | 149 | 152 | 140 | | 4 | 7:32 | 1.00 | 9.4 | 147 | 151 | 140 | | 5 | 7:29 | 1.00 | 9.8 | 147 | 153 | 140 | | 6 | 7:28 | 1.00 | 10.5 | 147 | 153 | 140 | | 7 | 7:15 | 1.00 | 10.1 | 148 | 152 | 139 | | 8 | 7:27 | 1.00 | 11.2 | 150 | 153 | 141 | | 9 | 7:07 | 1.00 | 9.6 | 151 | 156 | 139 | | 10 | 7:11 | 1.00 | 11.0 | 152 | 154 | 141 | | 11 | 6:59 | 1.00 | 9.8 | 152 | 156 | 138 | | 12 | 7:07 | 1.00 | 10.1 | 155 | 158 | 139 | | 13 | 7:01 | 1.00 | 10.7 | 161 | 164 | 138 | | 14 | 2:22 | 0.35 | 12.1 | 166 | 171 | 47 |
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| Total Elevation | 1,844 | | Elevation Gain | 920 | | Elevation Loss | 924 | | Net Elevation Change | -3 |
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| Ascent | 9.5 | 87.9 | | Descent | -9.6 | -193.6 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 2.7 | 10.2 | | Descent Grade | -2.5 | -16.1 |
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| Temperature (°F) | 51.2 | 50 | 51.8 | | Relative Humidity (%) | 18.3 | 15.9 | 21.8 | | Wind Speed (mph) | 6.9 | 1.1 | 10.4 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | ESE | | Weather Station: | Pease Air Force Base / Portsmouth |
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