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| Total Time (h:m:s) | 0:42:56 | 4:17 pace | | Moving Time (h:m:s) | 0:42:55 | 4:17
pace | | Distance (km) | 9.99 | | Moving Speed (kph) | 14.0 avg. | 23.8 max. | | Elevation Gain (m) | +87
/ -83 | | | | Avg. Heart Rate | 180 bpm | Zone 5.2 | | | | Temperature (°C) | 10.6°C avg. | 11°C high | | Wind Speed ( kph) | ESE 11.5 avg. | ESE 13.0 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:42:56 | 100.0 | | Moving Time | 0:42:55 | 99.9 | | Ascent | 0:07:03 | 16.4 | | Descent | 0:08:52 | 20.6 | | Flat | 0:27:00 | 62.9 | | Stopped Time | 0:00:02 | 0.1 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Mar 31, 2007 1:59:57 PM | | Finish Time: | Mar 31, 2007 2:42:53 PM | | Time Zone: | Central European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 9.99 | 100 | | Ascent | 1.64 | 16.4 | | Descent | 2.10 | 21.0 | | Flat | 6.25 | 62.6 |
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| Overall Speed | 14.0 | -- | | Moving Speed | 14.0 | 23.8 | | Ascent | 13.9 | 23.8 | | Descent | 14.2 | 18.1 | | Flat | 13.9 | 21.9 |
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| Overall Pace | 4:17 | -- | | Moving Pace | 4:17 | 2:31 | | Ascent | 4:18 | 2:31 | | Descent | 4:13 | 3:19 | | Flat | 4:19 | 2:44 |
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| Heart Rate (%max) | 92 | 63 | 99 | | Heart Rate (zone) | 5.2 | 2.3 | 5.9 | | Heart Rate (bpm) | 180 | 122 | 193 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:10 | 0.03 | 10.5 | | 00:00:11 | 0.05 | 17.6 | | 00:07:56 | 1.89 | 14.3 | | 00:34:40 | 8.02 | 13.9 |
| Relevant
Data | | Max Heart Rate: | 195 bpm | | Zone Source: | grindange's Preferences | | Sample Count: | 510 |
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| 1 | 4:03 | 1.00 | 18.0 | 171 | 177 | 71 | | 2 | 4:15 | 1.00 | 15.8 | 176 | 181 | 74 | | 3 | 4:19 | 1.00 | 15.1 | 176 | 180 | 74 | | 4 | 8:46 | 2.01 | 15.8 | 179 | 184 | 147 | | 5 | 4:20 | 1.00 | 15.1 | 182 | 186 | 74 | | 6 | 4:24 | 1.00 | 15.5 | 182 | 187 | 74 | | 7 | 4:20 | 1.00 | 15.5 | 182 | 185 | 73 | | 8 | 4:21 | 1.00 | 15.1 | 184 | 186 | 74 | | 9 | 4:06 | 1.01 | 19.1 | 186 | 192 | 72 |
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| Total Elevation | 170 | | Elevation Gain | 87 | | Elevation Loss | 83 | | Net Elevation Change | 3 |
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| Ascent | 2.0 | 14.4 | | Descent | -1.9 | -17.9 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 1.6 | 5.2 | | Descent Grade | -1.8 | -5.7 |
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| Temperature (°C) | 10.6 | 10 | 11 | | Relative Humidity (%) | 42.3 | 40.6 | 43.6 | | Wind Speed (kph) | 11.5 | 11.1 | 13.0 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | ESE | | Weather Station: | Orebro Private |
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