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| Total Time (h:m:s) | 0:24:20 | 7:41 pace | | Moving Time (h:m:s) | 0:24:11 | 7:41
pace | | Distance (mi ) | 3.14 | | Moving Speed (mph) | 7.8 avg. | 11.8 max. | | Elevation Gain (ft) | +461
/ -392 | | | | Avg. Heart Rate | 186 bpm | Zone 5.0 | | | | Temperature (--) | --° avg. | --° high | | Wind Speed ( mph) | S 5.8 avg. | S 5.8 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:24:20 | 100.0 | | Moving Time | 0:24:11 | 100.0 | | Ascent | 0:07:46 | 32.1 | | Descent | 0:07:32 | 31.2 | | Flat | 0:08:53 | 36.7 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Apr 7, 2007 7:15:45 AM | | Finish Time: | Apr 7, 2007 7:40:05 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 3.14 | 100 | | Ascent | 1.01 | 32.2 | | Descent | 1.00 | 31.7 | | Flat | 1.13 | 36.1 |
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| Overall Speed | 7.8 | -- | | Moving Speed | 7.8 | 11.8 | | Ascent | 7.8 | 10.1 | | Descent | 7.9 | 11.6 | | Flat | 7.7 | 11.8 |
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| Overall Pace | 7:41 | -- | | Moving Pace | 7:41 | 5:06 | | Ascent | 7:40 | 5:55 | | Descent | 7:33 | 5:10 | | Flat | 7:49 | 5:06 |
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| Heart Rate (%max) | 90 | 59 | 100 | | Heart Rate (zone) | 5.0 | 1.9 | 7.0 | | Heart Rate (bpm) | 186 | 121 | 207 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:02 | 0.01 | 9.4 | | 00:00:00 | 0.00 | 0.0 | | 00:00:53 | 0.13 | 8.9 | | 00:08:17 | 1.09 | 7.9 | | 00:14:59 | 1.92 | 7.7 |
| Relevant
Data | | Max Heart Rate: | 206 bpm | | Zone Source: | kyillee's Preferences | | Sample Count: | 311 |
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| 1 | 7:41 | 1.00 | 8.9 | 169 | 200 | 111 | | 2 | 7:42 | 1.00 | 8.9 | 183 | 226 | 112 | | 3 | 7:35 | 1.00 | 9.2 | 176 | 205 | 111 | | 4 | 1:19 | 0.19 | 10.5 | 187 | 218 | 19 |
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| Total Elevation | 853 | | Elevation Gain | 461 | | Elevation Loss | 392 | | Net Elevation Change | 70 |
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| Ascent | 19.1 | 295.3 | | Descent | -16.1 | -295.3 |
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| Overall Grade | 0.4 | -- | | Ascent Grade | 6.9 | 10.9 | | Descent Grade | -4.0 | -12.7 |
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| Temperature (°) | -- | -- | -- | | Relative Humidity (%) | -- | -- | -- | | Wind Speed (mph) | 5.8 | 5.8 | 5.8 |
| Relevant
Data | | Predominant Weather Type: | Mist | | Predominant Wind Direction: | S | | Weather Station: | El Monte |
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