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| Total Time (h:m:s) | 0:49:22 | 1:37 pace | | Moving Time (h:m:s) | 0:40:32 | 1:35
pace | | Distance (km) | 25.46 | | Moving Speed (kph) | 37.7 avg. | 58.8 max. | | Elevation Gain (m) | +164
/ -165 | | | | Avg. Heart Rate | 152 bpm | Zone 4.0 | | | | Temperature (°C) | 3°C avg. | 3°C high | | Wind Speed ( kph) | NW 13.0 avg. | NW 14.8 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsGot 2nd in Prime w/points; Erratic Cyclonaut ran into me, taking us both out w/4mi to go. |
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| Total Time | 0:49:22 | 100.0 | | Moving Time | 0:40:32 | 98.4 | | Ascent | 0:04:30 | 10.9 | | Descent | 0:03:59 | 9.7 | | Flat | 0:32:03 | 77.8 | | Stopped Time | 0:00:39 | 1.6 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Apr 7, 2007 10:06:57 AM | | Finish Time: | Apr 7, 2007 10:56:19 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 25.46 | 100 | | Ascent | 2.82 | 11.1 | | Descent | 2.53 | 9.9 | | Flat | 20.11 | 79.0 |
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| Overall Speed | 37.1 | -- | | Moving Speed | 37.7 | 58.8 | | Ascent | 37.5 | 58.8 | | Descent | 38.1 | 51.2 | | Flat | 37.6 | 53.6 |
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| Overall Pace | 1:37 | -- | | Moving Pace | 1:35 | 1:01 | | Ascent | 1:35 | 1:01 | | Descent | 1:34 | 1:10 | | Flat | 1:35 | 1:07 |
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| Heart Rate (%max) | 80 | 53 | 95 | | Heart Rate (zone) | 4.0 | 0.9 | 5.6 | | Heart Rate (bpm) | 152 | 100 | 180 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:06 | 0.04 | 23.8 | | 00:00:03 | 0.02 | 29.1 | | 00:02:06 | 1.28 | 36.5 | | 00:27:37 | 17.32 | 37.6 | | 00:11:19 | 6.80 | 36.0 |
| Relevant
Data | | Max Heart Rate: | 190 bpm | | Zone Source: | chrisadams's Preferences | | Sample Count: | 683 |
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| 1 | 1:39 | 0.88 | 40.3 | 129 | 159 | 71 | 39 | | 2 | 1:26 | 0.89 | 42.8 | 160 | 167 | 74 | 37 | | 3 | 1:26 | 0.89 | 39.6 | 155 | 158 | 78 | 34 | | 4 | 1:29 | 0.88 | 41.4 | 157 | 160 | 71 | 46 | | 5 | 1:32 | 0.90 | 40.3 | 154 | 158 | 69 | 41 | | 6 | 1:24 | 0.88 | 42.5 | 155 | 158 | 76 | 41 | | 7 | 1:22 | 0.89 | 42.5 | 156 | 161 | 72 | 40 | | 8 | 1:22 | 0.88 | 42.5 | 162 | 164 | 89 | 40 | | 9 | 1:24 | 0.88 | 40.7 | 160 | 164 | 76 | 41 | | 10 | 1:21 | 0.88 | 43.6 | 158 | 164 | 84 | 38 | | 11 | 1:20 | 0.88 | 44.3 | 163 | 165 | 85 | 40 | | 12 | 1:22 | 0.89 | 44.3 | 159 | 163 | 83 | 37 | | 13 | 1:22 | 0.90 | 43.6 | 163 | 166 | 73 | 40 | | 14 | 1:22 | 0.90 | 42.5 | 161 | 164 | 85 | 38 | | 15 | 1:19 | 0.87 | 43.9 | 158 | 162 | 82 | 40 | | 16 | 1:26 | 0.89 | 41.4 | 157 | 160 | 89 | 43 | | 17 | 1:10 | 0.89 | 57.6 | 173 | 179 | 96 | 36 | | 18 | 1:33 | 0.89 | 57.2 | 171 | 180 | 84 | 37 | | 19 | 1:22 | 0.88 | 41.8 | 163 | 167 | 95 | 41 | | 20 | 1:22 | 0.89 | 43.2 | 159 | 168 | 91 | 42 | | 21 | 1:25 | 0.89 | 43.2 | 168 | 170 | 97 | 42 | | 22 | 1:23 | 0.87 | 40.3 | 164 | 169 | 94 | 41 | | 23 | 1:23 | 0.89 | 41.8 | 163 | 166 | 88 | 41 | | 24 | 1:24 | 0.88 | 41.8 | 163 | 166 | 93 | 42 | | 25 | 1:26 | 0.88 | 43.2 | 162 | 165 | 81 | 41 | | 26 | 1:25 | 0.89 | 42.1 | 160 | 163 | 91 | 42 | | 27 | 1:27 | 0.89 | 40.0 | 159 | 162 | 85 | 42 | | 28 | 1:24 | 0.89 | 45.7 | 164 | 170 | 91 | 41 | | 29 | 1:46 | 0.83 | 39.2 | 126 | 169 | 44 | 42 |
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| Total Elevation | 330 | | Elevation Gain | 164 | | Elevation Loss | 165 | | Net Elevation Change | -1 |
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| Ascent | 4.1 | 114.0 | | Descent | -4.1 | -90.0 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 2.0 | 3.9 | | Descent Grade | -1.0 | -3.2 |
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| Temperature (°C) | 3 | 3 | 3 | | Relative Humidity (%) | 31.3 | 30.1 | 32.6 | | Wind Speed (kph) | 13.0 | 11.1 | 14.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NW | | Weather Station: | Hartford, Hartford-Brainard Airport |
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