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| Total Time (h:m:s) | 1:11:13 | 10:17 pace | | Moving Time (h:m:s) | 1:05:57 | 9:31
pace | | Distance (mi ) | 6.92 | | Moving Speed (mph) | 6.3 avg. | 18.1 max. | | Elevation Gain (ft) | +1,476
/ -1,479 | | | | Avg. Heart Rate | 123 bpm | Zone 2.6 | | | | Temperature (°F) | 45.2°F avg. | 46.4°F high | | Wind Speed ( mph) | WNW 15.3 avg. | WNW 18.4 max. | | | | GPS Signal Quality | Good | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsRode Gib's K2 at Mousetail for first time. Need to get used to 29 tooth middle ring for race. |
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| Total Time | 1:11:13 | 100.0 | | Moving Time | 1:05:57 | 92.6 | | Ascent | 0:34:34 | 48.5 | | Descent | 0:20:15 | 28.4 | | Flat | 0:11:08 | 15.6 | | Stopped Time | 0:05:17 | 7.4 | | # of MB Stops | 2 | -- |
| Relevant
Data | | Start Time: | Apr 6, 2007 2:20:54 PM | | Finish Time: | Apr 6, 2007 3:32:07 PM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 6.92 | 100 | | Ascent | 2.89 | 41.7 | | Descent | 2.77 | 40.0 | | Flat | 1.27 | 18.3 |
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| Overall Speed | 5.8 | -- | | Moving Speed | 6.3 | 18.1 | | Ascent | 5.0 | 14.8 | | Descent | 8.2 | 18.1 | | Flat | 6.8 | 16.8 |
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| Overall Pace | 10:17 | -- | | Moving Pace | 9:31 | 3:18 | | Ascent | 11:59 | 4:03 | | Descent | 7:20 | 3:18 | | Flat | 8:47 | 3:34 |
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| Heart Rate (%max) | 66 | 46 | 79 | | Heart Rate (zone) | 2.6 | 0.9 | 3.9 | | Heart Rate (bpm) | 123 | 86 | 147 |
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| 00:00:53 | 0.09 | 6.0 | | 00:09:23 | 1.17 | 7.5 | | 00:35:17 | 3.54 | 6.0 | | 00:25:41 | 2.12 | 5.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | jnm678's Preferences | | Sample Count: | 910 |
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| Total Elevation | 2,956 | | Elevation Gain | 1,476 | | Elevation Loss | 1,479 | | Net Elevation Change | -3 |
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| Ascent | 22.1 | 561.0 | | Descent | -22.4 | -570.9 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 9.4 | 30.4 | | Descent Grade | -7.4 | -34.1 |
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| Temperature (°F) | 45.2 | 44.6 | 46.4 | | Relative Humidity (%) | 40.6 | 36.8 | 42.5 | | Wind Speed (mph) | 15.3 | 10.4 | 18.4 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WNW | | Weather Station: | Jackson, McKellar-Sipes Regional Airport |
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