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Hillingdon Tri Series - Bike Course | Road Biking | Training
Denham, United Kingdom
Thursday, April 12, 2007 | johnlevison
 
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Summary
Time
Distance
Speed
Elevation
Heart Rate
Laps
Weather
Equipment

Summary Data
Total Time (h:m:s)0:53:202:10 pace
Moving Time (h:m:s)0:53:202:10 pace
Distance (km)24.57
Moving Speed (kph)27.6 avg.50.7 max.
Elevation Gain (m)+271 / -263
 
Avg. Heart Rate170 bpmZone 5.2
 
Temperature (°C)16.7°C avg.17°C high
Wind Speed ( kph)NNE   17.3 avg.NNE   18.5 max.
 
GPS Signal QualityExcellentMB Gravity Web Service
 
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Comments

Mapping the exact route of the Hillingdon Triathlon Series Bike Course from Harefield Outdoor Activities Centre

Heart Rate DataAvgLowHigh
Heart Rate (%max)9255125
Heart Rate (zone)5.21.59.5
Heart Rate (bpm)170102231

Heart Rate
Zones (%max)
Time
(h:m:s)
Distance
(km)
Speed
(kph)
Zone 00-50
00:00:000.000.0
Zone 150-60
00:00:100.0413.1
Zone 260-70
00:00:510.5740.4
Zone 370-80
00:07:404.1632.6
Zone 480-90
00:24:5511.5427.8
Zone 590-100
00:19:448.2725.1
Relevant Data
Max Heart Rate:185 bpm
Zone Source:johnlevison's Preferences
Sample Count:523
Plot: Time vs. Distance
  
Display:Elevation
Heart Rate
Plot: Time vs. Distance
  
Display:Elevation Gain
Elevation Loss
Chart:Moving Time
  
Display:Distance
  
Plot: Distance vs. Time
 
Display:Elevation
Heart Rate
Plot : Distance vs. Time 
  
Display:Elevation Gain
Elevation Loss
Chart:Distance
  
Display:Time
  
Plot:Heart Rate vs.Distance
   Time
Display:Elevation
Speed
Plot:Heart Rate vs. Distance and Time
   Elevation Change
Plot:HR Zone vs.
Chart:Pie
 Column
Plot:Speed vs.Distance
 Pace Time
Display:Elevation
Heart Rate
Plot:Speed vs.Distance and Time
  Pace  Elevation Change and Time
Plot:Elevation vs.Distance
   Time
Display:Grade
Heart Rate
Plot:Elevation vs. Distance and Time
 Grade vs. Distance and Time
  
Plot:Device Triggered Laps  vs.