Hillingdon Tri Series - Bike Course | Road Biking | Denham, United Kingdom

Hillingdon Tri Series - Bike Course | Road Biking | Training

Denham, United Kingdom
Thursday, April 12, 2007 | johnlevison

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	Summary
	Time
	Distance
	Speed
	Elevation
	Heart Rate
	Laps
	Weather
	Equipment

Summary Data
Total Time (h:m:s)	0:53:20	2:10 pace
Moving Time (h:m:s)	0:53:20	2:10 pace
Distance (km)	24.57
Moving Speed (kph)	27.6 avg.	50.7 max.
Elevation Gain (m)	+271 / -263

Avg. Heart Rate	170 bpm	Zone 5.2

Temperature (°C)	16.7°C avg.	17°C high
Wind Speed ( kph)	NNE 17.3 avg.	NNE 18.5 max.

GPS Signal Quality	Excellent	MB Gravity Web Service

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Comments

Mapping the exact route of the Hillingdon Triathlon Series Bike Course from Harefield Outdoor Activities Centre

Heart Rate Data	Avg	Low	High
Heart Rate (%max)	92	55	125
Heart Rate (zone)	5.2	1.5	9.5
Heart Rate (bpm)	170	102	231

Heart Rate
Zones (%max)

Time
(h:m:s)

Distance
(km)

Speed
(kph)

Zone 0

0-50