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| Total Time (h:m:s) | 0:53:20 | 3:29 pace | | Moving Time (h:m:s) | 0:53:20 | 3:29
pace | | Distance (mi ) | 15.27 | | Moving Speed (mph) | 17.2 avg. | 31.5 max. | | Elevation Gain (ft) | +888
/ -864 | | | | Avg. Heart Rate | 170 bpm | Zone 5.2 | | | | Temperature (°F) | 62°F avg. | 62.6°F high | | Wind Speed ( mph) | NNE 10.7 avg. | NNE 11.5 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsMapping the exact route of the Hillingdon Triathlon Series Bike Course from Harefield Outdoor Activities Centre |
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| Total Time | 0:53:20 | 100.0 | | Moving Time | 0:53:20 | 100.0 | | Ascent | 0:14:46 | 27.7 | | Descent | 0:08:27 | 15.8 | | Flat | 0:30:07 | 56.5 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Apr 12, 2007 3:22:41 PM | | Finish Time: | Apr 12, 2007 4:16:01 PM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 15.27 | 100 | | Ascent | 3.34 | 21.9 | | Descent | 3.25 | 21.3 | | Flat | 8.68 | 56.8 |
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| Overall Speed | 17.2 | -- | | Moving Speed | 17.2 | 31.5 | | Ascent | 13.6 | 24.9 | | Descent | 23.1 | 31.5 | | Flat | 17.3 | 27.3 |
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| Overall Pace | 3:29 | -- | | Moving Pace | 3:29 | 1:54 | | Ascent | 4:25 | 2:24 | | Descent | 2:35 | 1:54 | | Flat | 3:28 | 2:11 |
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| Heart Rate (%max) | 92 | 55 | 125 | | Heart Rate (zone) | 5.2 | 1.5 | 9.5 | | Heart Rate (bpm) | 170 | 102 | 231 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:10 | 0.02 | 8.1 | | 00:00:51 | 0.36 | 25.1 | | 00:07:40 | 2.59 | 20.2 | | 00:24:55 | 7.17 | 17.3 | | 00:19:44 | 5.14 | 15.6 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | johnlevison's Preferences | | Sample Count: | 523 |
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| 1 | 5:29 | 1.52 | 23.5 | 147 | 157 | -- | 87 | | 2 | 23:43 | 6.88 | 31.3 | 154 | 181 | 0 | 407 | | 3 | 24:07 | 6.88 | 29.3 | 190 | 231 | 0 | 405 |
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| Total Elevation | 1,752 | | Elevation Gain | 888 | | Elevation Loss | 864 | | Net Elevation Change | 24 |
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| Ascent | 16.7 | 88.0 | | Descent | -16.2 | -215.0 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 2.1 | 10.3 | | Descent Grade | -2.3 | -7.7 |
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| Temperature (°F) | 62 | 60.8 | 62.6 | | Relative Humidity (%) | 56.8 | 55.6 | 59.3 | | Wind Speed (mph) | 10.7 | 10.4 | 11.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NNE | | Weather Station: | Benson |
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