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| Total Time (h:m:s) | 15:07:18 | 9:31 pace | | Moving Time (h:m:s) | 0:47:10 | 9:31
pace | | Distance (mi ) | 4.96 | | Moving Speed (mph) | 6.3 avg. | 10.7 max. | | Elevation Gain (ft) | +1,276
/ -1,191 | | | | Avg. Heart Rate | 147 bpm | Zone 4.0 | | | | Temperature (°F) | 41°F avg. | 41°F high | | Wind Speed ( --) | -- avg. | -- max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 15:07:18 | 100.0 | | Moving Time | 0:47:10 | 100.0 | | Ascent | 0:20:42 | 43.9 | | Descent | 0:21:08 | 44.8 | | Flat | 0:05:20 | 11.3 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Apr 13, 2007 5:13:04 PM | | Finish Time: | Apr 14, 2007 8:20:22 AM | | Time Zone: | Mountain (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 4.96 | 100 | | Ascent | 2.25 | 45.5 | | Descent | 2.13 | 43.0 | | Flat | 0.57 | 11.5 |
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| Overall Speed | 6.3 | -- | | Moving Speed | 6.3 | 10.7 | | Ascent | 6.5 | 10.7 | | Descent | 6.1 | 10.6 | | Flat | 6.4 | 9.9 |
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| Overall Pace | 9:31 | -- | | Moving Pace | 9:31 | 5:37 | | Ascent | 9:10 | 5:37 | | Descent | 9:54 | 5:38 | | Flat | 9:22 | 6:05 |
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| Heart Rate (%max) | 80 | 42 | 90 | | Heart Rate (zone) | 4.0 | 0.8 | 5.1 | | Heart Rate (bpm) | 147 | 77 | 166 |
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| 00:01:03 | 0.07 | 4.0 | | 00:01:04 | 0.09 | 5.2 | | 00:01:08 | 0.14 | 7.2 | | 00:18:28 | 1.94 | 6.3 | | 00:25:21 | 2.71 | 6.4 | | 00:00:06 | 0.01 | 4.2 |
| Relevant
Data | | Max Heart Rate: | 184 bpm | | Zone Source: | brocksky's Preferences | | Sample Count: | 561 |
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| 1 | 0:00 | 0.00 | 0.0 | -- | -- | -- | 0 | | 2 | 47:09 | 4.91 | 9.4 | 147 | 166 | 0 | 966 |
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| Total Elevation | 2,466 | | Elevation Gain | 1,276 | | Elevation Loss | 1,191 | | Net Elevation Change | 85 |
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| Ascent | 27.0 | 567.7 | | Descent | -25.2 | -378.5 |
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| Overall Grade | 0.2 | -- | | Ascent Grade | 11.1 | 23.5 | | Descent Grade | -9.0 | -29.7 |
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| Temperature (°F) | 41 | 41 | 41 | | Relative Humidity (%) | 75.6 | 75.6 | 75.6 | | Wind Speed (-) | -- | -- | -- |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | -- | | Weather Station: | Edmonton Municipal CR10 , Alta. |
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