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| Total Time (h:m:s) | 1:47:02 | 4:50 pace | | Moving Time (h:m:s) | 1:31:45 | 4:09
pace | | Distance (mi ) | 22.09 | | Moving Speed (mph) | 14.4 avg. | 50.9 max. | | Elevation Gain (ft) | +2,377
/ -2,384 | | | | Avg. Heart Rate | 143 bpm | Zone 3.3 | | | | Temperature (°F) | 53.2°F avg. | 60.8°F high | | Wind Speed ( mph) | SSW 2.9 avg. | SSW 4.6 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:47:02 | 100.0 | | Moving Time | 1:31:45 | 85.8 | | Ascent | 0:47:44 | 44.6 | | Descent | 0:20:30 | 19.2 | | Flat | 0:23:31 | 22.0 | | Stopped Time | 0:15:14 | 14.2 | | # of MB Stops | 4 | -- |
| Relevant
Data | | Start Time: | Apr 13, 2007 8:09:38 AM | | Finish Time: | Apr 13, 2007 9:56:40 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 22.09 | 100 | | Ascent | 7.72 | 35.0 | | Descent | 8.32 | 37.7 | | Flat | 6.04 | 27.4 |
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| Overall Speed | 12.4 | -- | | Moving Speed | 14.4 | 50.9 | | Ascent | 9.7 | 50.9 | | Descent | 24.3 | 41.3 | | Flat | 15.4 | 32.8 |
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| Overall Pace | 4:50 | -- | | Moving Pace | 4:09 | 1:10 | | Ascent | 6:11 | 1:10 | | Descent | 2:27 | 1:27 | | Flat | 3:54 | 1:49 |
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| Heart Rate (%max) | 73 | 46 | 108 | | Heart Rate (zone) | 3.3 | 0.9 | 7.8 | | Heart Rate (bpm) | 143 | 91 | 212 |
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| 00:00:09 | 0.08 | 34.0 | | 00:09:04 | 3.65 | 24.2 | | 00:16:26 | 4.83 | 17.6 | | 00:45:34 | 7.95 | 10.5 | | 00:35:25 | 5.40 | 9.1 | | 00:00:21 | 0.17 | 29.7 |
| Relevant
Data | | Max Heart Rate: | 196 bpm | | Zone Source: | kyillee's Preferences | | Sample Count: | 794 |
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| 1 | 15:07 | 5.00 | 37.1 | 141 | 212 | 208 | | 2 | 28:27 | 5.00 | 21.3 | 149 | 169 | 164 | | 3 | 18:42 | 5.00 | 40.9 | 133 | 173 | 183 | | 4 | 18:46 | 5.00 | 30.9 | 143 | 162 | 217 | | 5 | 11:02 | 2.11 | 23.0 | 154 | 174 | 77 |
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| Total Elevation | 4,761 | | Elevation Gain | 2,377 | | Elevation Loss | 2,384 | | Net Elevation Change | -7 |
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| Ascent | 25.9 | 2,106.3 | | Descent | -26.0 | -692.7 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 4.6 | 22.9 | | Descent Grade | -3.7 | -22.8 |
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| Temperature (°F) | 53.2 | 44.6 | 60.8 | | Relative Humidity (%) | 23.0 | 17.6 | 28.9 | | Wind Speed (mph) | 2.9 | 0.0 | 4.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSW | | Weather Station: | Mount Wilson |
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