| |
| |
| Total Time (h:m:s) | 1:31:56 | 8:00 pace | | Moving Time (h:m:s) | 1:31:51 | 8:00
pace | | Distance (mi ) | 11.48 | | Moving Speed (mph) | 7.5 avg. | 11.3 max. | | Elevation Gain (ft) | +687
/ -723 | | | | Avg. Heart Rate | 175 bpm | Zone 5.2 | | | | Temperature (°F) | 55.7°F avg. | 60.8°F high | | Wind Speed ( mph) | ESE 1.0 avg. | ESE 2.3 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| Commentslongest run I've ever done - absolutely massive! |
|
| Total Time | 1:31:56 | 100.0 | | Moving Time | 1:31:51 | 99.9 | | Ascent | 0:20:28 | 22.3 | | Descent | 0:21:37 | 23.5 | | Flat | 0:49:46 | 54.2 | | Stopped Time | 0:00:03 | 0.1 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Apr 5, 2007 7:02:58 AM | | Finish Time: | Apr 5, 2007 8:34:54 AM | | Time Zone: | Melbourne, Vladivostok |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 11.48 | 100 | | Ascent | 2.55 | 22.3 | | Descent | 2.76 | 24.0 | | Flat | 6.16 | 53.7 |
| |
|
| Overall Speed | 7.5 | -- | | Moving Speed | 7.5 | 11.3 | | Ascent | 7.5 | 10.2 | | Descent | 7.7 | 10.1 | | Flat | 7.4 | 11.3 |
|
| Overall Pace | 8:00 | -- | | Moving Pace | 8:00 | 5:18 | | Ascent | 8:00 | 5:51 | | Descent | 7:49 | 5:57 | | Flat | 8:04 | 5:18 |
| |
|
| Heart Rate (%max) | 91 | 51 | 98 | | Heart Rate (zone) | 5.2 | 1.1 | 5.8 | | Heart Rate (bpm) | 175 | 97 | 189 |
|
| 00:00:00 | 0.00 | 0.0 | | 00:00:39 | 0.08 | 7.4 | | 00:00:00 | 0.00 | 0.0 | | 00:02:04 | 0.26 | 7.7 | | 00:16:23 | 2.11 | 7.7 | | 01:12:48 | 9.02 | 7.4 |
| Relevant
Data | | Max Heart Rate: | 192 bpm | | Zone Source: | bencapod's Preferences | | Sample Count: | 628 |
| |
|
|
| 1 | 4:51 | 0.62 | 147 | -- | 99 | | 2 | 4:45 | 0.62 | 166 | -- | 108 | | 3 | 4:47 | 0.62 | 171 | -- | 104 | | 4 | 4:50 | 0.62 | 169 | -- | 117 | | 5 | 4:53 | 0.62 | 174 | -- | 104 | | 6 | 5:00 | 0.62 | 177 | -- | 104 | | 7 | 4:54 | 0.62 | 177 | -- | 103 | | 8 | 5:03 | 0.62 | 176 | -- | 99 | | 9 | 4:56 | 0.62 | 177 | -- | 100 | | 10 | 5:00 | 0.62 | 178 | -- | 102 | | 11 | 5:02 | 0.62 | 178 | -- | 105 | | 12 | 5:01 | 0.62 | 177 | -- | 103 | | 13 | 4:07 | 0.62 | 176 | -- | 88 | | 14 | 5:11 | 0.62 | 175 | -- | 92 | | 15 | 4:51 | 0.62 | 181 | -- | 100 | | 16 | 4:56 | 0.62 | 181 | -- | 110 | | 17 | 4:51 | 0.62 | 184 | -- | 110 | | 18 | 4:58 | 0.62 | 183 | -- | 104 | | 19 | 3:48 | 0.44 | 180 | -- | 74 |
| |
|
| Total Elevation | 1,410 | | Elevation Gain | 687 | | Elevation Loss | 723 | | Net Elevation Change | -36 |
|
| Ascent | 7.5 | 94.2 | | Descent | -7.9 | -288.9 |
|
| Overall Grade | -0.1 | -- | | Ascent Grade | 2.4 | 7.1 | | Descent Grade | -2.3 | -9.1 |
| |
|
| Temperature (°F) | 55.7 | 51.8 | 60.8 | | Relative Humidity (%) | 91.1 | 72.4 | 100.0 | | Wind Speed (mph) | 1.0 | 0.0 | 2.3 |
| Relevant
Data | | Predominant Weather Type: | Nearby Fog | | Predominant Wind Direction: | ESE | | Weather Station: | Canberra |
|
|
|
|
Email Activity
Link to this Activity
