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| Total Time (h:m:s) | 3:11:57 | 4:27 pace | | Moving Time (h:m:s) | 3:11:55 | 4:27
pace | | Distance (km) | 42.99 | | Moving Speed (kph) | 13.4 avg. | 25.3 max. | | Elevation Gain (m) | +365
/ -502 | | | | Avg. Heart Rate | 170 bpm | Zone 4.7 | | | | Temperature (°C) | 9.1°C avg. | 10°C high | | Wind Speed ( kph) | SSE 28.2 avg. | SSE 35.2 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 3:11:57 | 100.0 | | Moving Time | 3:11:55 | 100.0 | | Ascent | 0:31:39 | 16.5 | | Descent | 0:39:26 | 20.5 | | Flat | 2:00:50 | 63.0 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Apr 16, 2007 9:02:44 AM | | Finish Time: | Apr 16, 2007 12:14:41 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 42.99 | 100 | | Ascent | 6.61 | 15.4 | | Descent | 9.25 | 21.5 | | Flat | 27.13 | 63.1 |
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| Overall Speed | 13.4 | -- | | Moving Speed | 13.4 | 25.3 | | Ascent | 12.5 | 23.7 | | Descent | 14.1 | 24.9 | | Flat | 13.5 | 25.3 |
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| Overall Pace | 4:27 | -- | | Moving Pace | 4:27 | 2:22 | | Ascent | 4:47 | 2:31 | | Descent | 4:15 | 2:24 | | Flat | 4:27 | 2:22 |
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| Heart Rate (%max) | 81 | 53 | 88 | | Heart Rate (zone) | 4.7 | 0.8 | 5.2 | | Heart Rate (bpm) | 170 | 111 | 184 |
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| 00:00:28 | 0.10 | 12.3 | | 00:01:37 | 0.36 | 13.4 | | 00:02:28 | 0.56 | 13.6 | | 00:00:31 | 0.11 | 12.6 | | 02:59:38 | 40.23 | 13.4 | | 00:07:13 | 1.64 | 13.6 |
| Relevant
Data | | Max Heart Rate: | 210 bpm | | Zone Source: | jesseleitner's Preferences | | Sample Count: | 2365 |
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| 1 | 7:23 | 1.61 | 15.0 | 147 | 164 | 135 | | 2 | 7:09 | 1.61 | 16.1 | 161 | 168 | 139 | | 3 | 7:03 | 1.61 | 16.3 | 162 | 169 | 138 | | 4 | 6:55 | 1.61 | 16.0 | 164 | 168 | 138 | | 5 | 7:11 | 1.61 | 16.0 | 167 | 175 | 138 | | 6 | 7:09 | 1.61 | 15.9 | 166 | 170 | 139 | | 7 | 7:01 | 1.61 | 15.2 | 167 | 175 | 138 | | 8 | 7:05 | 1.61 | 15.8 | 168 | 171 | 138 | | 9 | 7:03 | 1.61 | 15.7 | 168 | 172 | 137 | | 10 | 7:14 | 1.61 | 16.1 | 169 | 171 | 142 | | 11 | 7:14 | 1.61 | 15.1 | 168 | 171 | 140 | | 12 | 7:08 | 1.61 | 17.0 | 168 | 171 | 140 | | 13 | 6:58 | 1.61 | 27.4 | 170 | 173 | 151 | | 14 | 7:06 | 1.61 | 21.0 | 170 | 174 | 141 | | 15 | 7:16 | 1.61 | 19.2 | 171 | 173 | 140 | | 16 | 6:44 | 1.61 | 17.5 | 171 | 174 | 135 | | 17 | 7:36 | 1.61 | 15.0 | 173 | 175 | 140 | | 18 | 7:32 | 1.61 | 14.9 | 172 | 178 | 139 | | 19 | 7:16 | 1.61 | 15.0 | 172 | 175 | 139 | | 20 | 7:28 | 1.61 | 15.2 | 174 | 177 | 140 | | 21 | 7:55 | 1.61 | 15.1 | 175 | 177 | 140 | | 22 | 7:11 | 1.61 | 16.2 | 173 | 177 | 139 | | 23 | 7:06 | 1.61 | 18.1 | 176 | 179 | 138 | | 24 | 7:16 | 1.61 | 15.2 | 177 | 180 | 140 | | 25 | 7:22 | 1.61 | 15.2 | 176 | 179 | 142 | | 26 | 7:31 | 1.61 | 19.1 | 178 | 180 | 142 | | 27 | 3:53 | 0.85 | 21.3 | 181 | 185 | 71 |
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| Total Elevation | 867 | | Elevation Gain | 365 | | Elevation Loss | 502 | | Net Elevation Change | -137 |
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| Ascent | 1.9 | 50.8 | | Descent | -2.6 | -36.4 |
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| Overall Grade | -0.3 | -- | | Ascent Grade | 2.0 | 9.3 | | Descent Grade | -2.0 | -10.9 |
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| Temperature (°C) | 9.1 | 8 | 10 | | Relative Humidity (%) | 75.9 | 66.4 | 87.5 | | Wind Speed (kph) | 28.2 | 16.7 | 35.2 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSE | | Weather Station: | Norwood, Norwood Memorial Airport |
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