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| Total Time (h:m:s) | 4:35:37 | 7:42 pace | | Moving Time (h:m:s) | 3:11:23 | 5:20
pace | | Distance (mi ) | 35.79 | | Moving Speed (mph) | 11.2 avg. | 31.8 max. | | Elevation Gain (ft) | +4,033
/ -4,044 | | | | Avg. Heart Rate | 138 bpm | Zone 3.4 | | | | Temperature (°F) | 69.1°F avg. | 71.6°F high | | Wind Speed ( mph) | SE 11.5 avg. | SE 14.9 max. | | | | GPS Signal Quality | Good | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsOld MSC race course from hotel room. |
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| Total Time | 4:35:37 | 100.0 | | Moving Time | 3:11:23 | 69.4 | | Ascent | 1:15:08 | 27.3 | | Descent | 0:47:55 | 17.4 | | Flat | 1:08:20 | 24.8 | | Stopped Time | 1:24:15 | 30.6 | | # of MB Stops | 20 | -- |
| Relevant
Data | | Start Time: | Apr 15, 2007 11:40:18 AM | | Finish Time: | Apr 15, 2007 4:15:55 PM | | Time Zone: | Mountain (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 35.79 | 100 | | Ascent | 9.95 | 27.8 | | Descent | 10.44 | 29.2 | | Flat | 15.40 | 43.0 |
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| Overall Speed | 7.8 | -- | | Moving Speed | 11.2 | 31.8 | | Ascent | 7.8 | 25.3 | | Descent | 13.1 | 31.8 | | Flat | 13.4 | 30.4 |
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| Overall Pace | 7:42 | -- | | Moving Pace | 5:20 | 1:53 | | Ascent | 7:38 | 2:22 | | Descent | 4:35 | 1:53 | | Flat | 4:29 | 1:58 |
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| Heart Rate (%max) | 70 | 42 | 90 | | Heart Rate (zone) | 3.4 | 0.9 | 6.1 | | Heart Rate (bpm) | 138 | 82 | 177 |
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| 00:02:27 | 0.03 | 0.9 | | 00:32:53 | 1.95 | 3.6 | | 00:55:04 | 7.24 | 7.9 | | 01:38:59 | 12.29 | 7.5 | | 01:10:49 | 12.27 | 10.4 | | 00:13:42 | 1.83 | 8.0 | | 00:01:44 | 0.17 | 5.9 |
| Relevant
Data | | Max Heart Rate: | 197 bpm | | Zone Source: | mtbfool's Preferences | | Sample Count: | 2772 |
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| 1 | 180:37 | 25.35 | 26.2 | 136 | 177 | 1,698 | | 2 | 94:59 | 10.40 | 31.1 | 141 | 177 | 764 |
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| Total Elevation | 8,078 | | Elevation Gain | 4,033 | | Elevation Loss | 4,044 | | Net Elevation Change | -11 |
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| Ascent | 21.0 | 275.6 | | Descent | -21.1 | -570.9 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 5.1 | 55.8 | | Descent Grade | -3.8 | -96.7 |
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| Temperature (°F) | 69.1 | 64.4 | 71.6 | | Relative Humidity (%) | 17.9 | 14.8 | 22.2 | | Wind Speed (mph) | 11.5 | 6.9 | 14.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SE | | Weather Station: | Moab, Canyonlands Field |
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