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| Total Time (h:m:s) | 3:55:10 | 5:56 pace | | Moving Time (h:m:s) | 3:17:33 | 5:00
pace | | Distance (mi ) | 39.50 | | Moving Speed (mph) | 12.0 avg. | 35.5 max. | | Elevation Gain (ft) | +4,084
/ -4,100 | | | | Avg. Heart Rate | 124 bpm | Zone 2.7 | | | | Temperature (°F) | 55°F avg. | 59°F high | | Wind Speed ( mph) | SSE 5.8 avg. | SSE 8.1 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 3:55:10 | 100.0 | | Moving Time | 3:17:33 | 84.2 | | Ascent | 1:38:38 | 42.0 | | Descent | 0:39:28 | 16.8 | | Flat | 0:59:27 | 25.3 | | Stopped Time | 0:37:12 | 15.8 | | # of MB Stops | 6 | -- |
| Relevant
Data | | Start Time: | Apr 21, 2007 7:14:32 AM | | Finish Time: | Apr 21, 2007 11:09:42 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 39.50 | 100 | | Ascent | 13.02 | 32.9 | | Descent | 12.60 | 31.9 | | Flat | 13.89 | 35.2 |
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| Overall Speed | 10.1 | -- | | Moving Speed | 12.0 | 35.5 | | Ascent | 7.9 | 33.4 | | Descent | 19.1 | 35.5 | | Flat | 14.0 | 32.2 |
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| Overall Pace | 5:56 | -- | | Moving Pace | 5:00 | 1:41 | | Ascent | 7:35 | 1:47 | | Descent | 3:08 | 1:41 | | Flat | 4:17 | 1:51 |
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| Heart Rate (%max) | 67 | 36 | 88 | | Heart Rate (zone) | 2.7 | 0.7 | 4.8 | | Heart Rate (bpm) | 124 | 67 | 163 |
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| 00:04:24 | 0.96 | 13.1 | | 01:12:22 | 11.07 | 9.2 | | 00:48:11 | 11.51 | 14.3 | | 01:23:47 | 12.90 | 9.2 | | 00:26:01 | 3.06 | 7.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | rodb12's Preferences | | Sample Count: | 2132 |
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| 1 | 199:05 | 39.50 | 34.9 | 125 | 163 | 43 | 2,541 |
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| Total Elevation | 8,184 | | Elevation Gain | 4,084 | | Elevation Loss | 4,100 | | Net Elevation Change | -16 |
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| Ascent | 20.7 | 285.4 | | Descent | -20.8 | -748.0 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 4.3 | 20.6 | | Descent Grade | -3.6 | -17.5 |
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| Temperature (°F) | 55 | 51.8 | 59 | | Relative Humidity (%) | 68.3 | 59.0 | 76.6 | | Wind Speed (mph) | 5.8 | 4.6 | 8.1 |
| Relevant
Data | | Predominant Weather Type: | Haze | | Predominant Wind Direction: | SSE | | Weather Station: | Van Nuys, Van Nuys Airport |
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