| |
| |
| Total Time (h:m:s) | 1:37:08 | 9:29 pace | | Moving Time (h:m:s) | 1:35:44 | 9:21
pace | | Distance (mi ) | 10.23 | | Moving Speed (mph) | 6.4 avg. | 12.2 max. | | Elevation Gain (ft) | +663
/ -663 | | | | Avg. Heart Rate | 180 bpm | Zone 5.3 | | | | Temperature (°F) | 56.6°F avg. | 57.2°F high | | Wind Speed ( mph) | S 11.5 avg. | S 13.8 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| |
|
| Total Time | 1:37:08 | 100.0 | | Moving Time | 1:35:44 | 98.6 | | Ascent | 0:16:49 | 17.3 | | Descent | 0:15:50 | 16.3 | | Flat | 1:03:05 | 65.0 | | Stopped Time | 0:01:23 | 1.4 | | # of MB Stops | 2 | -- |
| Relevant
Data | | Start Time: | Apr 21, 2007 10:13:25 AM | | Finish Time: | Apr 21, 2007 11:50:33 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 10.23 | 100 | | Ascent | 1.70 | 16.6 | | Descent | 1.72 | 16.8 | | Flat | 6.82 | 66.6 |
| |
|
| Overall Speed | 6.3 | -- | | Moving Speed | 6.4 | 12.2 | | Ascent | 6.1 | 12.2 | | Descent | 6.5 | 10.7 | | Flat | 6.5 | 9.4 |
|
| Overall Pace | 9:29 | -- | | Moving Pace | 9:21 | 4:54 | | Ascent | 9:54 | 4:54 | | Descent | 9:13 | 5:35 | | Flat | 9:15 | 6:21 |
| |
|
| Heart Rate (%max) | 94 | 57 | 99 | | Heart Rate (zone) | 5.3 | 1.1 | 5.9 | | Heart Rate (bpm) | 180 | 109 | 191 |
|
| 00:00:00 | 0.00 | 0.0 | | 00:00:10 | 0.02 | 6.4 | | 00:01:55 | 0.21 | 6.5 | | 00:04:09 | 0.45 | 6.5 | | 00:09:27 | 0.98 | 6.2 | | 01:21:26 | 8.57 | 6.3 |
| Relevant
Data | | Max Heart Rate: | 192 bpm | | Zone Source: | mhonan's Preferences | | Sample Count: | 1142 |
| |
|
|
| 1 | 95:33 | 10.21 | 9.5 | 180 | 191 | 1,378 |
| |
|
| Total Elevation | 1,327 | | Elevation Gain | 663 | | Elevation Loss | 663 | | Net Elevation Change | 0 |
|
| Ascent | 6.9 | 135.2 | | Descent | -6.9 | -176.4 |
|
| Overall Grade | -0.0 | -- | | Ascent Grade | 2.5 | 14.3 | | Descent Grade | -2.5 | -17.3 |
| |
|
| Temperature (°F) | 56.6 | 55.4 | 57.2 | | Relative Humidity (%) | 58.1 | 51.2 | 71.9 | | Wind Speed (mph) | 11.5 | 8.1 | 13.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | S | | Weather Station: | San Francisco, San Francisco International Airport |
|
|
|
|
Email Activity
Link to this Activity
