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| Total Time (h:m:s) | 2:12:00 | 9:57 pace | | Moving Time (h:m:s) | 2:11:55 | 9:57
pace | | Distance (mi ) | 13.25 | | Moving Speed (mph) | 6.0 avg. | 12.0 max. | | Elevation Gain (ft) | +1,332
/ -1,319 | | | | Avg. Heart Rate | 168 bpm | Zone 4.6 | | | | Temperature (°F) | 55°F avg. | 57.2°F high | | Wind Speed ( mph) | N 0.0 avg. | N 0.0 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 2:12:00 | 100.0 | | Moving Time | 2:11:55 | 100.0 | | Ascent | 0:35:55 | 27.2 | | Descent | 0:31:12 | 23.7 | | Flat | 1:04:48 | 49.1 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Apr 22, 2007 6:37:59 AM | | Finish Time: | Apr 22, 2007 8:49:59 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 13.25 | 100 | | Ascent | 3.37 | 25.4 | | Descent | 3.35 | 25.3 | | Flat | 6.53 | 49.3 |
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| Overall Speed | 6.0 | -- | | Moving Speed | 6.0 | 12.0 | | Ascent | 5.6 | 8.8 | | Descent | 6.4 | 8.7 | | Flat | 6.0 | 12.0 |
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| Overall Pace | 9:57 | -- | | Moving Pace | 9:57 | 5:01 | | Ascent | 10:40 | 6:50 | | Descent | 9:18 | 6:56 | | Flat | 9:55 | 5:01 |
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| Heart Rate (%max) | 86 | 75 | 94 | | Heart Rate (zone) | 4.6 | 3.5 | 5.4 | | Heart Rate (bpm) | 168 | 147 | 184 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:09:04 | 0.95 | 6.3 | | 01:51:06 | 11.30 | 6.1 | | 00:11:45 | 1.00 | 5.1 |
| Relevant
Data | | Max Heart Rate: | 196 bpm | | Zone Source: | ericbyers's Preferences | | Sample Count: | 1378 |
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| 1 | 9:40 | 1.00 | 7.5 | 158 | 164 | 176 | | 2 | 10:04 | 1.00 | 8.0 | 160 | 169 | 176 | | 3 | 10:20 | 1.00 | 6.6 | 162 | 175 | 175 | | 4 | 10:17 | 1.00 | 6.5 | 170 | 181 | 175 | | 5 | 9:18 | 1.00 | 7.0 | 160 | 175 | 173 | | 6 | 11:41 | 1.00 | 6.9 | 173 | 184 | 166 | | 7 | 10:20 | 1.00 | 7.0 | 174 | 181 | 172 | | 8 | 9:47 | 1.00 | 7.0 | 169 | 177 | 175 | | 9 | 9:25 | 1.00 | 7.7 | 169 | 174 | 174 | | 10 | 9:50 | 1.00 | 7.4 | 170 | 174 | 174 | | 11 | 8:54 | 1.00 | 7.8 | 162 | 171 | 173 | | 12 | 9:40 | 1.00 | 7.0 | 171 | 177 | 174 | | 13 | 11:07 | 1.00 | 7.9 | 174 | 181 | 166 | | 14 | 1:30 | 0.20 | 8.6 | 177 | 183 | 34 |
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| Total Elevation | 2,652 | | Elevation Gain | 1,332 | | Elevation Loss | 1,319 | | Net Elevation Change | 13 |
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| Ascent | 10.1 | 174.9 | | Descent | -10.0 | -297.5 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 4.2 | 21.4 | | Descent Grade | -3.5 | -20.9 |
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| Temperature (°F) | 55 | 53.6 | 57.2 | | Relative Humidity (%) | 72.9 | 67.4 | 76.7 | | Wind Speed (mph) | 0.0 | 0.0 | 0.0 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | N | | Weather Station: | Carlsbad, McClellan-Palomar Airport |
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