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| Total Time (h:m:s) | 4:06:17 | 8:23 pace | | Moving Time (h:m:s) | 3:14:59 | 6:38
pace | | Distance (mi ) | 29.34 | | Moving Speed (mph) | 9.0 avg. | 41.7 max. | | Elevation Gain (ft) | +2,590
/ -2,465 | | | | Avg. Heart Rate | 106 bpm | Zone 0.9 | | | | Temperature (°F) | 73.4°F avg. | 77°F high | | Wind Speed ( mph) | N 3.2 avg. | N 4.6 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsHILLY ride w/Deb and SCCC |
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| Total Time | 4:06:17 | 100.0 | | Moving Time | 3:14:59 | 79.2 | | Ascent | 1:21:32 | 33.1 | | Descent | 0:40:55 | 16.6 | | Flat | 1:12:32 | 29.5 | | Stopped Time | 0:51:13 | 20.8 | | # of MB Stops | 15 | -- |
| Relevant
Data | | Start Time: | Apr 22, 2007 9:22:09 AM | | Finish Time: | Apr 22, 2007 1:28:26 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 29.34 | 100 | | Ascent | 8.73 | 29.7 | | Descent | 8.35 | 28.5 | | Flat | 12.27 | 41.8 |
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| Overall Speed | 7.2 | -- | | Moving Speed | 9.0 | 41.7 | | Ascent | 6.4 | 37.8 | | Descent | 12.2 | 41.7 | | Flat | 10.0 | 40.8 |
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| Overall Pace | 8:23 | -- | | Moving Pace | 6:38 | 1:26 | | Ascent | 9:25 | 1:35 | | Descent | 4:54 | 1:26 | | Flat | 5:59 | 1:28 |
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| Heart Rate (%max) | 56 | 41 | 114 | | Heart Rate (zone) | 0.9 | 0.7 | 9.6 | | Heart Rate (bpm) | 106 | 77 | 216 |
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| 03:09:08 | 23.77 | 7.5 | | 00:36:33 | 3.63 | 6.0 | | 00:17:16 | 1.38 | 4.8 | | 00:02:41 | 0.31 | 6.9 | | 00:00:15 | 0.09 | 22.1 | | 00:00:19 | 0.16 | 30.1 |
| Relevant
Data | | Max Heart Rate: | 190 bpm | | Zone Source: | chrisadams's Preferences | | Sample Count: | 2244 |
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| 1 | 18:46 | 4.08 | 72.7 | 107 | 128 | 55 | 229 | | 2 | 175:46 | 25.12 | 40.3 | 106 | 216 | 30 | 1,788 |
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| Total Elevation | 5,054 | | Elevation Gain | 2,590 | | Elevation Loss | 2,465 | | Net Elevation Change | 125 |
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| Ascent | 13.3 | 334.6 | | Descent | -12.6 | -669.3 |
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| Overall Grade | 0.1 | -- | | Ascent Grade | 4.2 | 23.7 | | Descent Grade | -2.7 | -17.2 |
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| Temperature (°F) | 73.4 | 69.8 | 77 | | Relative Humidity (%) | 18.4 | 15.5 | 22.9 | | Wind Speed (mph) | 3.2 | 0.0 | 4.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | N | | Weather Station: | Meriden, Meriden Markham Municipal Airport |
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