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| Total Time (h:m:s) | 1:07:29 | 2:54 pace | | Moving Time (h:m:s) | 0:54:00 | 2:19
pace | | Distance (mi ) | 23.26 | | Moving Speed (mph) | 25.8 avg. | 47.7 max. | | Elevation Gain (ft) | +2,439
/ -2,466 | | | | Avg. Heart Rate | 176 bpm | Zone 6.1 | | | | Temperature (°F) | 60.8°F avg. | 62.6°F high | | Wind Speed ( mph) | E 8.6 avg. | E 9.2 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsIncludes cool down lap, so avg. speed was probably a touch higher. Total time is due to stopping watch for Firetruck on course delay. |
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| Total Time | 1:07:29 | 100.0 | | Moving Time | 0:54:00 | 80.0 | | Ascent | 0:21:36 | 32.0 | | Descent | 0:17:08 | 25.4 | | Flat | 0:15:16 | 22.6 | | Stopped Time | 0:13:29 | 20.0 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Apr 22, 2007 12:49:07 PM | | Finish Time: | Apr 22, 2007 1:56:36 PM | | Time Zone: | Mountain (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 23.26 | 100 | | Ascent | 8.73 | 37.5 | | Descent | 8.48 | 36.5 | | Flat | 6.05 | 26.0 |
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| Overall Speed | 20.7 | -- | | Moving Speed | 25.8 | 47.7 | | Ascent | 24.3 | 47.7 | | Descent | 29.7 | 40.3 | | Flat | 23.8 | 39.1 |
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| Overall Pace | 2:54 | -- | | Moving Pace | 2:19 | 1:15 | | Ascent | 2:28 | 1:15 | | Descent | 2:01 | 1:29 | | Flat | 2:31 | 1:32 |
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| Heart Rate (%max) | 89 | 61 | 100 | | Heart Rate (zone) | 6.1 | 2.5 | 7.0 | | Heart Rate (bpm) | 176 | 120 | 197 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:46 | 0.12 | 9.6 | | 00:01:19 | 0.36 | 16.6 | | 00:04:12 | 1.83 | 26.2 | | 00:12:29 | 5.82 | 28.0 | | 00:48:43 | 15.12 | 18.6 |
| Relevant
Data | | Max Heart Rate: | 197 bpm | | Zone Source: | mtbfool's Preferences | | Sample Count: | 1006 |
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| 1 | 2:06 | 0.72 | 34.9 | 161 | 181 | 43 | | 2 | 1:32 | 0.72 | 35.1 | 180 | 186 | 48 | | 3 | 1:39 | 0.72 | 34.2 | 179 | 184 | 55 | | 4 | 1:33 | 0.70 | 36.7 | 178 | 184 | 49 | | 5 | 1:46 | 0.69 | 35.8 | 181 | 188 | 52 | | 6 | 1:39 | 0.71 | 37.4 | 172 | 179 | 50 | | 7 | 1:35 | 0.70 | 36.5 | 176 | 185 | 47 | | 8 | 1:27 | 0.70 | 39.1 | 192 | 197 | 46 | | 9 | 1:35 | 0.71 | 35.8 | 184 | 194 | 53 | | 10 | 1:36 | 0.70 | 34.9 | 173 | 183 | 45 | | 11 | 1:36 | 0.70 | 34.4 | 177 | 184 | 47 | | 12 | 1:40 | 0.70 | 36.0 | 175 | 183 | 48 | | 13 | 1:39 | 0.71 | 35.8 | 174 | 183 | 47 | | 14 | 1:37 | 0.72 | 35.3 | 172 | 182 | 45 | | 15 | 1:32 | 0.70 | 35.8 | 187 | 190 | 45 | | 16 | 1:31 | 0.70 | 36.7 | 190 | 195 | 41 | | 17 | 1:38 | 0.71 | 33.6 | 189 | 193 | 42 | | 18 | 1:40 | 0.70 | 34.7 | 177 | 187 | 49 | | 19 | 1:43 | 0.70 | 33.6 | 175 | 182 | 50 | | 20 | 1:40 | 0.70 | 34.7 | 179 | 185 | 46 | | 21 | 1:36 | 0.71 | 38.5 | 175 | 179 | 43 | | 22 | 1:34 | 0.70 | 36.9 | 178 | 184 | 52 | | 23 | 1:37 | 0.71 | 36.9 | 179 | 185 | 50 | | 24 | 1:41 | 0.71 | 35.8 | 187 | 189 | 45 | | 25 | 1:37 | 0.71 | 37.1 | 183 | 189 | 41 | | 26 | 1:32 | 0.71 | 36.2 | 177 | 184 | 48 | | 27 | 1:36 | 0.70 | 33.8 | 173 | 183 | 42 | | 28 | 1:34 | 0.71 | 36.9 | 176 | 182 | 52 | | 29 | 1:35 | 0.70 | 34.7 | 188 | 192 | 45 | | 30 | 1:33 | 0.70 | 37.1 | 182 | 190 | 46 | | 31 | 1:38 | 0.71 | 35.1 | 176 | 183 | 55 | | 32 | 1:24 | 0.70 | 39.8 | 187 | 190 | 44 | | 33 | 2:50 | 0.71 | 29.5 | 153 | 191 | 41 |
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| Total Elevation | 4,905 | | Elevation Gain | 2,439 | | Elevation Loss | 2,466 | | Net Elevation Change | -27 |
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| Ascent | 45.2 | 1,023.6 | | Descent | -45.7 | -748.0 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 4.1 | 8.8 | | Descent Grade | -3.9 | -10.3 |
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| Temperature (°F) | 60.8 | 59 | 62.6 | | Relative Humidity (%) | 28.2 | 27.4 | 29.0 | | Wind Speed (mph) | 8.6 | 8.1 | 9.2 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | E | | Weather Station: | Broomfield / Jeffco |
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