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| Total Time (h:m:s) | 4:17:52 | 3:27 pace | | Moving Time (h:m:s) | 4:01:34 | 3:14
pace | | Distance (mi ) | 74.66 | | Moving Speed (mph) | 18.5 avg. | 42.9 max. | | Elevation Gain (ft) | +3,313
/ -3,138 | | | | Avg. Heart Rate | 135 bpm | Zone 3.3 | | | | Temperature (°F) | 69.9°F avg. | 73.4°F high | | Wind Speed ( mph) | SE 6.9 avg. | SE 10.4 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 4:17:52 | 100.0 | | Moving Time | 4:01:34 | 93.7 | | Ascent | 0:42:31 | 16.5 | | Descent | 0:25:00 | 9.7 | | Flat | 2:54:03 | 67.5 | | Stopped Time | 0:16:14 | 6.3 | | # of MB Stops | 4 | -- |
| Relevant
Data | | Start Time: | Apr 22, 2007 8:01:39 AM | | Finish Time: | Apr 22, 2007 12:19:31 PM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 74.66 | 100 | | Ascent | 10.65 | 14.3 | | Descent | 9.52 | 12.8 | | Flat | 54.49 | 73.0 |
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| Overall Speed | 17.4 | -- | | Moving Speed | 18.5 | 42.9 | | Ascent | 15.0 | 32.9 | | Descent | 22.8 | 42.9 | | Flat | 18.8 | 35.6 |
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| Overall Pace | 3:27 | -- | | Moving Pace | 3:14 | 1:23 | | Ascent | 4:00 | 1:49 | | Descent | 2:37 | 1:23 | | Flat | 3:11 | 1:41 |
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| Heart Rate (%max) | 73 | 55 | 90 | | Heart Rate (zone) | 3.3 | 1.5 | 5.0 | | Heart Rate (bpm) | 135 | 102 | 166 |
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| 00:00:00 | 0.00 | 0.0 | | 00:07:07 | 0.56 | 4.7 | | 00:53:25 | 14.62 | 16.4 | | 02:46:03 | 51.36 | 18.6 | | 00:31:13 | 8.12 | 15.6 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | pathos's Preferences | | Sample Count: | 2263 |
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| 1 | 257:52 | 74.63 | 42.5 | 136 | 166 | 71 | 5,690 |
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| Total Elevation | 6,452 | | Elevation Gain | 3,313 | | Elevation Loss | 3,138 | | Net Elevation Change | 175 |
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| Ascent | 13.7 | 275.6 | | Descent | -13.0 | -472.4 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 2.1 | 10.8 | | Descent Grade | -1.3 | -13.0 |
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| Temperature (°F) | 69.9 | 66.2 | 73.4 | | Relative Humidity (%) | 85.9 | 78.3 | 94.0 | | Wind Speed (mph) | 6.9 | 3.5 | 10.4 |
| Relevant
Data | | Predominant Weather Type: | Mist | | Predominant Wind Direction: | SE | | Weather Station: | La Grange, Fayette Regional Air Center Airport |
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