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| Total Time (h:m:s) | 3:42:53 | 4:34 pace | | Moving Time (h:m:s) | 3:36:41 | 4:26
pace | | Distance (km) | 48.76 | | Moving Speed (kph) | 13.5 avg. | 27.1 max. | | Elevation Gain (m) | +0
/ -0 | | | | Avg. Heart Rate | 134 bpm | Zone 3.2 | | | | Temperature (°C) | 24.5°C avg. | 25°C high | | Wind Speed ( kph) | ENE 17.1 avg. | ENE 18.5 max. | | | | GPS Signal Quality | Poor | Corrections Disabled | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsPaddled with Hank, Clint and Bevan |
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| Total Time | 3:42:53 | 100.0 | | Moving Time | 3:36:41 | 98.1 | | Ascent | 1:28:43 | 39.8 | | Descent | 1:28:10 | 39.6 | | Flat | 0:41:49 | 18.8 | | Stopped Time | 0:04:11 | 1.9 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Apr 24, 2007 2:25:10 PM | | Finish Time: | Apr 24, 2007 6:08:03 PM | | Time Zone: | Central African |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 48.76 | 100 | | Ascent | 19.54 | 39.8 | | Descent | 19.55 | 39.9 | | Flat | 9.96 | 20.3 |
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| Overall Speed | 13.1 | -- | | Moving Speed | 13.5 | 27.1 | | Ascent | 13.2 | 27.1 | | Descent | 13.3 | 23.7 | | Flat | 14.3 | 24.4 |
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| Overall Pace | 4:34 | -- | | Moving Pace | 4:26 | 2:12 | | Ascent | 4:32 | 2:12 | | Descent | 4:30 | 2:31 | | Flat | 4:12 | 2:27 |
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| Heart Rate (%max) | 72 | 41 | 92 | | Heart Rate (zone) | 3.2 | 0.8 | 5.2 | | Heart Rate (bpm) | 134 | 75 | 171 |
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| 00:02:31 | 0.24 | 5.8 | | 00:26:48 | 2.40 | 5.4 | | 00:43:43 | 9.53 | 13.1 | | 01:53:59 | 28.14 | 14.8 | | 00:34:59 | 8.57 | 14.7 | | 00:00:53 | 0.18 | 12.2 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | oscar7227's Preferences | | Sample Count: | 2648 |
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| 1 | 126:19 | 30.39 | 22.3 | 138 | 161 | 3,553 | | 2 | 7:01 | 0.18 | 11.2 | 106 | 147 | 20 | | 3 | 53:49 | 13.44 | 23.8 | 135 | 157 | 1,569 | | 4 | 19:13 | 1.40 | 18.7 | 104 | 145 | 127 | | 5 | 16:29 | 3.27 | 16.2 | 142 | 171 | 389 |
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| Total Elevation | 0 | | Elevation Gain | 0 | | Elevation Loss | 0 | | Net Elevation Change | -31 |
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| Ascent | 8.1 | 117.0 | | Descent | -8.2 | -144.0 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 8.8 | 36.4 | | Descent Grade | -6.7 | -58.1 |
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| Temperature (°C) | 24.5 | 24 | 25 | | Relative Humidity (%) | 68.3 | 65.2 | 73.7 | | Wind Speed (kph) | 17.1 | 16.7 | 18.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | ENE | | Weather Station: | Durban Louis Botha |
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