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| Total Time (h:m:s) | 3:42:53 | 7:21 pace | | Moving Time (h:m:s) | 3:36:41 | 7:09
pace | | Distance (mi ) | 30.30 | | Moving Speed (mph) | 8.4 avg. | 16.9 max. | | Elevation Gain (ft) | +0
/ -0 | | | | Avg. Heart Rate | 134 bpm | Zone 3.2 | | | | Temperature (°F) | 76.1°F avg. | 77°F high | | Wind Speed ( mph) | ENE 10.6 avg. | ENE 11.5 max. | | | | GPS Signal Quality | Poor | Corrections Disabled | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsPaddled with Hank, Clint and Bevan |
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| Total Time | 3:42:53 | 100.0 | | Moving Time | 3:36:41 | 98.1 | | Ascent | 1:28:43 | 39.8 | | Descent | 1:28:10 | 39.6 | | Flat | 0:41:49 | 18.8 | | Stopped Time | 0:04:11 | 1.9 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Apr 24, 2007 2:25:10 PM | | Finish Time: | Apr 24, 2007 6:08:03 PM | | Time Zone: | Central African |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 30.30 | 100 | | Ascent | 12.14 | 39.8 | | Descent | 12.15 | 39.9 | | Flat | 6.19 | 20.3 |
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| Overall Speed | 8.2 | -- | | Moving Speed | 8.4 | 16.9 | | Ascent | 8.2 | 16.9 | | Descent | 8.3 | 14.7 | | Flat | 8.9 | 15.1 |
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| Overall Pace | 7:21 | -- | | Moving Pace | 7:09 | 3:33 | | Ascent | 7:18 | 3:33 | | Descent | 7:16 | 4:04 | | Flat | 6:46 | 3:57 |
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| Heart Rate (%max) | 72 | 41 | 92 | | Heart Rate (zone) | 3.2 | 0.8 | 5.2 | | Heart Rate (bpm) | 134 | 75 | 171 |
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| 00:02:31 | 0.15 | 3.6 | | 00:26:48 | 1.49 | 3.3 | | 00:43:43 | 5.92 | 8.1 | | 01:53:59 | 17.49 | 9.2 | | 00:34:59 | 5.32 | 9.1 | | 00:00:53 | 0.11 | 7.6 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | oscar7227's Preferences | | Sample Count: | 2648 |
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| 1 | 126:19 | 18.89 | 13.9 | 138 | 161 | 3,553 | | 2 | 7:01 | 0.11 | 6.9 | 106 | 147 | 20 | | 3 | 53:49 | 8.35 | 14.8 | 135 | 157 | 1,569 | | 4 | 19:13 | 0.87 | 11.6 | 104 | 145 | 127 | | 5 | 16:29 | 2.03 | 10.1 | 142 | 171 | 389 |
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| Total Elevation | 0 | | Elevation Gain | 0 | | Elevation Loss | 0 | | Net Elevation Change | -101 |
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| Ascent | 26.5 | 383.9 | | Descent | -27.0 | -472.4 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 8.8 | 36.4 | | Descent Grade | -6.7 | -58.1 |
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| Temperature (°F) | 76.1 | 75.2 | 77 | | Relative Humidity (%) | 68.3 | 65.2 | 73.7 | | Wind Speed (mph) | 10.6 | 10.4 | 11.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | ENE | | Weather Station: | Durban Louis Botha |
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