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| Total Time (h:m:s) | 0:14:55 | 7:54 pace | | Moving Time (h:m:s) | 0:14:46 | 7:53
pace | | Distance (mi ) | 1.87 | | Moving Speed (mph) | 7.6 avg. | 13.8 max. | | Elevation Gain (ft) | +306
/ -307 | | | | Avg. Heart Rate | 138 bpm | Zone 4.2 | | | | Temperature (°F) | 41°F avg. | 41°F high | | Wind Speed ( mph) | ENE 5.8 avg. | ENE 8.1 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:14:55 | 100.0 | | Moving Time | 0:14:46 | 99.7 | | Ascent | 0:04:24 | 29.7 | | Descent | 0:06:38 | 44.8 | | Flat | 0:03:44 | 25.2 | | Stopped Time | 0:00:03 | 0.3 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Apr 27, 2007 3:23:00 PM | | Finish Time: | Apr 27, 2007 3:37:55 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 1.87 | 100 | | Ascent | 0.66 | 35.5 | | Descent | 0.75 | 40.2 | | Flat | 0.46 | 24.4 |
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| Overall Speed | 7.6 | -- | | Moving Speed | 7.6 | 13.8 | | Ascent | 9.1 | 12.9 | | Descent | 6.8 | 13.8 | | Flat | 7.3 | 13.3 |
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| Overall Pace | 7:54 | -- | | Moving Pace | 7:53 | 4:20 | | Ascent | 6:37 | 4:39 | | Descent | 8:49 | 4:20 | | Flat | 8:11 | 4:30 |
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| Heart Rate (%max) | 82 | 53 | 96 | | Heart Rate (zone) | 4.2 | 1.3 | 5.6 | | Heart Rate (bpm) | 138 | 89 | 163 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:14 | 0.04 | 10.7 | | 00:01:38 | 0.21 | 7.6 | | 00:03:16 | 0.39 | 7.1 | | 00:07:07 | 0.96 | 8.1 | | 00:02:34 | 0.28 | 6.4 |
| Relevant
Data | | Max Heart Rate: | 169 bpm | | Zone Source: | bobscamman's Preferences | | Sample Count: | 223 |
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| 1 | 1:24 | 0.25 | 12.8 | 131 | 159 | 30 | | 2 | 1:00 | 0.06 | 9.8 | 132 | 160 | 10 | | 3 | 1:30 | 0.25 | 11.6 | 141 | 156 | 31 | | 4 | 1:00 | 0.06 | 8.3 | 131 | 153 | 9 | | 5 | 1:28 | 0.25 | 11.9 | 139 | 152 | 30 | | 6 | 1:00 | 0.06 | 11.0 | 137 | 153 | 11 | | 7 | 1:26 | 0.25 | 12.1 | 143 | 155 | 30 | | 8 | 1:00 | 0.06 | 10.5 | 138 | 155 | 10 | | 9 | 1:27 | 0.25 | 12.3 | 143 | 156 | 31 | | 10 | 1:00 | 0.07 | 10.1 | 141 | 156 | 11 | | 11 | 1:24 | 0.25 | 13.2 | 143 | 159 | 29 | | 12 | 1:00 | 0.06 | 13.2 | 143 | 160 | 7 | | 13 | 0:11 | 0.01 | 3.8 | 115 | 119 | 1 |
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| Total Elevation | 613 | | Elevation Gain | 306 | | Elevation Loss | 307 | | Net Elevation Change | -2 |
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| Ascent | 20.7 | 241.1 | | Descent | -20.8 | -196.9 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 8.0 | 16.3 | | Descent Grade | -5.1 | -11.8 |
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| Temperature (°F) | 41 | 41 | 41 | | Relative Humidity (%) | 87.1 | 87.1 | 87.1 | | Wind Speed (mph) | 5.8 | 3.5 | 8.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | ENE | | Weather Station: | Sanford Municipal Automatic Weather Observing / Reporting System |
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