|
| Total Time (h:m:s) | 1:17:24 | 5:53 pace | | Moving Time (h:m:s) | 1:17:24 | 5:53
pace | | Distance (mi ) | 13.13 | | Moving Speed (mph) | 10.2 avg. | 13.8 max. | | Elevation Gain (ft) | +823
/ -831 | | | | Temperature (°F) | 56°F avg. | 64.4°F high | | Wind Speed ( mph) | N 0.0 avg. | N 0.0 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsVictory today...and a PR 5:54 pace. |
|
| Total Time | 1:17:24 | 100.0 | | Moving Time | 1:17:24 | 100.0 | | Ascent | 0:20:31 | 26.5 | | Descent | 0:18:48 | 24.3 | | Flat | 0:38:05 | 49.2 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Apr 21, 2007 7:07:34 AM | | Finish Time: | Apr 21, 2007 8:24:58 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 13.13 | 100 | | Ascent | 3.40 | 25.9 | | Descent | 3.26 | 24.9 | | Flat | 6.46 | 49.2 |
| |
|
| Overall Speed | 10.2 | -- | | Moving Speed | 10.2 | 13.8 | | Ascent | 10.0 | 13.6 | | Descent | 10.4 | 13.3 | | Flat | 10.2 | 13.8 |
|
| Overall Pace | 5:53 | -- | | Moving Pace | 5:53 | 4:20 | | Ascent | 6:01 | 4:25 | | Descent | 5:45 | 4:31 | | Flat | 5:53 | 4:20 |
| |
This activity does not have
any heart rate information recorded.The Forerunner 305 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
|
|
| 1 | 5:54 | 1.00 | 13.2 | 119 | | 2 | 5:37 | 1.00 | 11.6 | 122 | | 3 | 5:41 | 1.00 | 11.2 | 121 | | 4 | 6:02 | 1.00 | 10.7 | 119 | | 5 | 5:55 | 1.00 | 11.2 | 120 | | 6 | 5:47 | 1.00 | 12.1 | 120 | | 7 | 5:51 | 1.00 | 11.2 | 120 | | 8 | 6:04 | 1.00 | 10.7 | 120 | | 9 | 5:56 | 1.00 | 11.4 | 119 | | 10 | 6:04 | 1.00 | 11.0 | 120 | | 11 | 6:15 | 1.00 | 11.4 | 120 | | 12 | 5:50 | 1.00 | 11.6 | 120 | | 13 | 5:44 | 1.00 | 11.6 | 121 | | 14 | 0:38 | 0.12 | 11.9 | 15 |
| |
|
| Total Elevation | 1,654 | | Elevation Gain | 823 | | Elevation Loss | 831 | | Net Elevation Change | -9 |
|
| Ascent | 10.6 | 92.5 | | Descent | -10.7 | -100.6 |
|
| Overall Grade | -0.0 | -- | | Ascent Grade | 2.6 | 7.4 | | Descent Grade | -2.2 | -8.9 |
| |
|
| Temperature (°F) | 56 | 48.2 | 64.4 | | Relative Humidity (%) | 65.9 | 48.8 | 81.7 | | Wind Speed (mph) | 0.0 | 0.0 | 0.0 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | N | | Weather Station: | Greer, Greenville-Spartanburg Airport |
|
Email Activity
Link to this Activity
