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| Total Time (h:m:s) | 0:22:13 | 7:13 pace | | Moving Time (h:m:s) | 0:22:13 | 7:13
pace | | Distance (mi ) | 3.07 | | Moving Speed (mph) | 8.3 avg. | 12.3 max. | | Elevation Gain (ft) | +32
/ -32 | | | | Avg. Heart Rate | 145 bpm | Zone 4.6 | | | | Temperature (°F) | 48.8°F avg. | 50°F high | | Wind Speed ( mph) | NNW 8.1 avg. | NNW 9.2 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:22:13 | 100.0 | | Moving Time | 0:22:13 | 99.9 | | Ascent | 0:00:04 | 0.3 | | Descent | 0:00:08 | 0.6 | | Flat | 0:22:01 | 99.0 | | Stopped Time | 0:00:01 | 0.1 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Apr 30, 2007 5:28:07 PM | | Finish Time: | Apr 30, 2007 5:50:20 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 3.07 | 100 | | Ascent | 0.01 | 0.3 | | Descent | 0.02 | 0.6 | | Flat | 3.05 | 99.1 |
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| Overall Speed | 8.3 | -- | | Moving Speed | 8.3 | 12.3 | | Ascent | 7.6 | 7.6 | | Descent | 8.4 | 9.0 | | Flat | 8.3 | 12.3 |
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| Overall Pace | 7:13 | -- | | Moving Pace | 7:13 | 4:53 | | Ascent | 7:53 | 7:53 | | Descent | 7:07 | 6:40 | | Flat | 7:13 | 4:53 |
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| Heart Rate (%max) | 86 | 46 | 91 | | Heart Rate (zone) | 4.6 | 0.9 | 5.1 | | Heart Rate (bpm) | 145 | 77 | 154 |
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| 00:00:12 | 0.02 | 6.6 | | 00:00:10 | 0.02 | 8.2 | | 00:00:16 | 0.04 | 8.4 | | 00:02:14 | 0.29 | 7.7 | | 00:18:35 | 2.59 | 8.4 | | 00:00:47 | 0.11 | 8.5 |
| Relevant
Data | | Max Heart Rate: | 169 bpm | | Zone Source: | bobscamman's Preferences | | Sample Count: | 291 |
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| 1 | 7:37 | 1.00 | 9.2 | 135 | 147 | 137 | | 2 | 7:09 | 1.00 | 9.4 | 150 | 153 | 137 | | 3 | 7:01 | 1.00 | 10.7 | 151 | 154 | 138 | | 4 | 0:26 | 0.07 | 11.4 | 152 | 154 | 10 |
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| Total Elevation | 64 | | Elevation Gain | 32 | | Elevation Loss | 32 | | Net Elevation Change | 0 |
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| Ascent | 1.4 | 19.9 | | Descent | -1.4 | -23.4 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 0.4 | 1.0 | | Descent Grade | -0.4 | -1.6 |
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| Temperature (°F) | 48.8 | 48.2 | 50 | | Relative Humidity (%) | 85.6 | 81.8 | 87.4 | | Wind Speed (mph) | 8.1 | 6.9 | 9.2 |
| Relevant
Data | | Predominant Weather Type: | Mist | | Predominant Wind Direction: | NNW | | Weather Station: | Brunswick, Naval Air Station |
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