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GYGIG Training Ride - Branford to Guilford | Road Biking | Training
East Haven, New Haven, Connecticut, United States
Saturday, April 28, 2007 | chrisadams
 
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Summary
Time
Distance
Speed
Elevation
Heart Rate
Laps
Weather
Equipment

Summary Data
Total Time (h:m:s)3:27:157:32 pace
Moving Time (h:m:s)2:22:385:12 pace
Distance (mi )27.43
Moving Speed (mph)11.5 avg.32.7 max.
Elevation Gain (ft)+1,710 / -1,675
 
Avg. Heart Rate97 bpmZone 0.9
 
Temperature (°F)57.2°F avg.59°F high
Wind Speed ( mph)SSE   6.3 avg.SSE   10.4 max.
 
GPS Signal QualityExcellentGPS+Barometric Altimeter
 
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Comments

with Debby, Judy, Felipe, Carolyn & Paul.

Heart Rate DataAvgLowHigh
Heart Rate (%max)5138102
Heart Rate (zone)0.90.67.1
Heart Rate (bpm)9773193

Heart Rate
Zones (%max)
Time
(h:m:s)
Distance
(mi )
Speed
(mph)
Zone 00-60
02:59:1323.287.8
Zone 160-69
00:22:533.298.6
Zone 269-76
00:03:130.478.8
Zone 376-80
00:01:150.219.9
Zone 480-86
00:00:030.0116.2
Zone 586-100
00:00:260.1723.2
Relevant Data
Max Heart Rate:190 bpm
Zone Source:chrisadams's Preferences
Sample Count:1788
Plot: Time vs. Distance
  
Display:Elevation
Heart Rate
Plot: Time vs. Distance
  
Display:Elevation Gain
Elevation Loss
Chart:Moving Time
  
Display:Distance
  
Plot: Distance vs. Time
 
Display:Elevation
Heart Rate
Plot : Distance vs. Time 
  
Display:Elevation Gain
Elevation Loss
Chart:Distance
  
Display:Time
  
Plot:Heart Rate vs.Distance
   Time
Display:Elevation
Speed
Plot:Heart Rate vs. Distance and Time
   Elevation Change
Plot:HR Zone vs.
Chart:Pie
 Column
Plot:Speed vs.Distance
 Pace Time
Display:Elevation
Heart Rate
Plot:Speed vs.Distance and Time
  Pace  Elevation Change and Time
Plot:Elevation vs.Distance
   Time
Display:Grade
Heart Rate
Plot:Elevation vs. Distance and Time
 Grade vs. Distance and Time
  
Plot:Device Triggered Laps  vs.