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| Total Time (h:m:s) | 1:45:17 | 8:23 pace | | Moving Time (h:m:s) | 1:43:54 | 8:16
pace | | Distance (mi ) | 12.55 | | Moving Speed (mph) | 7.2 avg. | 48.0 max. | | Elevation Gain (ft) | +1,173
/ -1,158 | | | | Avg. Heart Rate | 152 bpm | Zone 4.2 | | | | Temperature (°F) | 59.5°F avg. | 62.6°F high | | Wind Speed ( mph) | NNW 8.5 avg. | NNW 11.5 max. | | | | GPS Signal Quality | Good | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:45:17 | 100.0 | | Moving Time | 1:43:54 | 98.7 | | Ascent | 0:41:25 | 39.3 | | Descent | 0:30:57 | 29.4 | | Flat | 0:31:32 | 30.0 | | Stopped Time | 0:01:23 | 1.3 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | May 2, 2007 6:32:03 PM | | Finish Time: | May 2, 2007 8:17:20 PM | | Time Zone: | Central European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 12.55 | 100 | | Ascent | 4.25 | 33.9 | | Descent | 4.34 | 34.6 | | Flat | 3.96 | 31.5 |
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| Overall Speed | 7.2 | -- | | Moving Speed | 7.2 | 48.0 | | Ascent | 6.2 | 48.0 | | Descent | 8.4 | 38.3 | | Flat | 7.5 | 33.8 |
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| Overall Pace | 8:23 | -- | | Moving Pace | 8:16 | 1:14 | | Ascent | 9:45 | 1:14 | | Descent | 7:07 | 1:34 | | Flat | 7:58 | 1:46 |
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| Heart Rate (%max) | 82 | 44 | 93 | | Heart Rate (zone) | 4.2 | 0.9 | 5.3 | | Heart Rate (bpm) | 152 | 81 | 172 |
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| 00:00:13 | 0.00 | 0.6 | | 00:00:12 | 0.00 | 0.2 | | 00:01:04 | 0.08 | 4.6 | | 00:31:02 | 4.11 | 7.9 | | 01:09:59 | 8.07 | 6.9 | | 00:02:47 | 0.29 | 6.2 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | threaded's Preferences | | Sample Count: | 1406 |
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| 1 | 62:18 | 6.28 | 27.1 | 156 | 172 | 2,792 | | 2 | 36:14 | 3.11 | 19.9 | 147 | 164 | 1,638 | | 3 | 6:44 | 1.05 | 17.9 | 145 | 166 | 264 |
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| Total Elevation | 2,331 | | Elevation Gain | 1,173 | | Elevation Loss | 1,158 | | Net Elevation Change | 16 |
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| Ascent | 11.3 | 135.3 | | Descent | -11.1 | -159.9 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 3.5 | 10.9 | | Descent Grade | -3.5 | -10.6 |
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| Temperature (°F) | 59.5 | 55.4 | 62.6 | | Relative Humidity (%) | 51.3 | 45.3 | 58.8 | | Wind Speed (mph) | 8.5 | 5.8 | 11.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NNW | | Weather Station: | Koebenhavn / Roskilde |
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