My Activities
TrailNetwork
Account
Support
Information
Forum
Blog
TrailNetwork
My Activities
Info/Help
Digest
Login
|
Register
As of 31 December 2009, MotionBased no longer accepts any uploads or changes to activity settings or user profile settings. Please start using
Garmin Connect
.
Addo 100 Ultra - Leg One
|
Trail Running
|
Race
Kommandokraal
,
Province of Eastern Cape
,
South Africa
Saturday, April 28, 2007
|
mbdemo
Email Activity
Link to this Activity
Dashboard
Analyzer
Map Player
Activity Dashboard
Summary
Time
Distance
Speed
Elevation
Heart Rate
Laps
Weather
Equipment
Summary Data
Total Time (h:m:s)
11:54:23
12:58 pace
Moving Time (h:m:s)
11:09:14
12:09 pace
Distance (mi )
55.05
Moving Speed (mph)
4.9 avg.
7.7 max.
Elevation Gain (ft)
+8,158 / -7,256
Avg. Heart Rate
111 bpm
Zone 2.0
Temperature (°F)
55.2°F avg.
59°F high
Wind Speed ( mph)
WSW 17.6 avg.
WSW 21.9 max.
GPS Signal Quality
Excellent
GPS Unit Elevation
Similar Activities
TrailNetwork
Download
GPS Device
Export
GPX
HST
CRS
Too Much Detail
Viewing activity may be slow.
Larger Map
|
Google Earth
|
Driving Directions
Chart Details
Comments
Time Data
Total
% of Total
Total Time
11:54:23
100.0
Moving Time
11:09:14
93.7
Ascent
4:47:26
40.2
Descent
3:51:47
32.4
Flat
2:30:01
21.0
Stopped Time
0:45:10
6.3
# of MB Stops
17
--
Relevant Data
Start Time:
Apr 28, 2007 7:05:30 AM
Finish Time:
Apr 28, 2007 6:59:53 PM
Time Zone:
Central African
Heart Rate Profile
Loading...
Please select the Chart to Display Above
Distance Data
Total (mi )
% of Total
Distance
55.05
100
Ascent
22.56
41.0
Descent
19.89
36.1
Flat
12.60
22.9
Speed Data
Average (mph)
Maximum (mph)
Overall Speed
4.6
--
Moving Speed
4.9
7.7
Ascent
4.7
7.3
Descent
5.1
7.7
Flat
5.0
7.7
Pace Data
Average ( m:s )
Best (m:s)
Overall Pace
12:58
--
Moving Pace
12:09
7:48
Ascent
12:44
8:15
Descent
11:39
7:48
Flat
12:03
7:48
Heart Rate Data
Avg
Low
High
Heart Rate (%max)
60
39
98
Heart Rate (zone)
2.0
0.8
5.8
Heart Rate (bpm)
111
73
182
Heart Rate
Zones (%max)
Time
(h:m:s)
Distance
(mi )
Speed
(mph)
Zone 0
0-50
00:25:21
0.61
1.4
Zone 1
50-60
05:36:41
23.62
4.2
Zone 2
60-70
05:23:06
28.14
5.2
Zone 3
70-80
00:12:48
1.16
5.4
Zone 4
80-90
00:13:06
1.21
5.5
Zone 5
90-100
00:03:22
0.31
5.6
Relevant Data
Max Heart Rate:
185 bpm
Zone Source:
mbdemo's Preferences
Sample Count:
6857
Lap
(#)
Time
(m:s)
Distance
(mi )
M Spd
(mph)
HR
(bpm)
Energy
(Cal)
Avg
Max
1
6:43
0.62
6.3
135
165
100
2
8:12
0.62
6.5
122
171
81
3
7:17
0.62
6.7
115
152
88
4
6:36
0.62
6.5
118
128
100
5
8:40
0.62
4.7
101
110
64
6
8:51
0.62
4.7
98
106
64
7
6:20
0.62
6.7
104
110
98
8
6:56
0.62
6.5
104
116
97
9
7:19
0.62
6.7
103
114
82
10
8:58
0.62
6.5
104
117
77
11
7:06
0.62
6.7
108
128
91
12
9:06
0.62
6.7
113
147
77
13
6:22
0.62
7.2
140
171
100
14
7:10
0.62
6.5
155
182
90
15
6:58
0.62
6.5
146
174
100
16
8:06
0.62
6.5
120
166
74
17
7:48
0.62
6.5
110
131
86
18
6:50
0.62
6.5
105
132
98
19
9:42
0.62
6.3
98
120
73
20
7:03
0.62
6.7
101
114
93
21
7:04
0.62
6.5
107
120
93
22
7:45
0.62
6.7
104
120
84
23
8:01
0.62
6.9
102
120
71
24
6:24
0.62
6.5
114
121
102
25
7:11
0.62
6.5
112
122
92
26
7:34
0.62
6.5
110
119
95
27
8:12
0.62
6.5
104
119
78
28
7:25
0.62
6.5
109
121
89
29
7:30
0.62
6.7
109
121
82
30
13:24
0.62
6.9
98
119
67
31
6:41
0.62
6.9
111
124
98
32
8:27
0.62
6.5
110
125
87
33
7:21
0.62
6.7
116
126
90
34
7:55
0.62
6.7
113
124
79
35
8:06
0.62
6.3
115
126
84
36
8:46
0.62
6.7
112
118
74
37
6:20
0.62
6.9
120
127
98
38
9:13
0.62
6.9
109
126
78
39
7:20
0.62
7.2
120
127
91
40
12:03
0.62
6.5
112
123
76
41
9:02
0.62
6.5
117
126
75
42
8:01
0.62
6.9
116
126
81
43
5:57
0.62
7.4
123
127
102
44
7:07
0.62
7.4
119
127
91
45
8:03
0.62
7.2
116
123
73
46
5:54
0.62
7.2
117
121
103
47
6:23
0.62
6.9
121
125
100
48
6:35
0.62
6.9
121
126
102
49
7:26
0.62
6.7
116
125
94
50
11:16
0.62
6.7
108
126
90
51
8:24
0.62
6.5
113
122
79
52
7:32
0.62
6.0
115
126
98
53
7:30
0.62
6.5
118
126
94
54
7:31
0.62
6.0
119
128
97
55
9:57
0.62
6.5
113
127
79
56
6:52
0.62
6.3
119
126
102
57
9:49
0.62
6.5
117
125
82
58
9:06
0.62
6.0
113
124
77
59
16:33
0.62
6.0
96
108
76
60
8:33
0.62
6.5
106
117
80
61
8:46
0.62
6.0
108
122
84
62
8:22
0.62
6.3
112
125
84
63
8:16
0.62
6.5
110
121
82
64
7:34
0.62
6.3
114
122
92
65
7:43
0.62
6.0
108
119
87
66
6:23
0.62
6.3
114
118
105
67
11:32
0.62
6.7
105
119
95
68
5:51
0.62
6.9
113
117
103
69
7:10
0.62
6.9
111
120
91
70
12:59
0.62
6.9
103
118
87
71
7:12
0.62
6.3
110
119
95
72
7:14
0.62
6.3
113
125
94
73
8:29
0.62
6.7
106
118
77
74
7:01
0.62
6.5
113
119
98
75
8:38
0.62
6.5
108
120
89
76
7:08
0.62
6.5
115
122
89
77
9:19
0.62
6.7
111
123
94
78
6:01
0.62
6.7
121
127
104
79
7:55
0.62
6.7
111
123
84
80
14:08
0.62
6.5
101
121
95
81
7:07
0.62
6.5
112
119
101
82
7:02
0.62
6.0
116
122
103
83
9:06
0.62
6.3
104
119
87
84
6:30
0.62
6.3
115
121
102
85
8:51
0.62
6.7
104
118
82
86
8:03
0.62
6.5
103
114
84
87
8:42
0.62
6.0
100
113
77
88
6:58
0.62
7.2
106
115
92
89
1:24
0.10
4.9
102
106
10
Elevation Change
Total (ft)
Total Elevation
15,414
Elevation Gain
8,158
Elevation Loss
7,256
Net Elevation Change
902
Vertical Speed
Average ( ft/min)
Maximum (ft/min)
Ascent
12.2
187.0
Descent
-10.8
-236.2
Grade
Average (%)
Maximum (%)
Overall Grade
0.3
--
Ascent Grade
6.9
18.7
Descent Grade
-4.3
-16.6
Relevant Data
Start Elevation (ft):
739
Finish Elevation (ft):
1,640
Min. Elevation (ft):
682
Max. Elevation (ft):
2,213
Elevation Source:
GPS Unit Elevation
Tune-Up Options...
Weather Data
Average
Low
High
Temperature (°F)
55.2
51.8
59
Relative Humidity (%)
82.4
72.2
93.6
Wind Speed (mph)
17.6
10.4
21.9
Relevant Data
Predominant Weather Type:
Rain
Predominant Wind Direction:
WSW
Weather Station:
Port Elizabeth
GPS Data
Device
Forerunner 305
2.60
Latest Updates
The recommended version is 2.50.
Read more...
GPS Track
6858 trackpoints
Avg. Frequency
6.3 seconds per trackpoint
Corrections
Enabled
0 corrections
Elevation Source
GPS Unit Elevation
Upload
5/3/07 6:52 PM (GMT)
167.5 KB
Agent
MotionBased Agent
2.3.0.1
Latest Updates
The recommended version is 2.3.0.1.
Read more...
Plot:
Time vs. Distance
Display:
Elevation
Heart Rate
Plot:
Time vs. Distance
Display:
Elevation Gain
Elevation Loss
Chart:
Moving Time
Display:
Distance
Plot:
Distance vs. Time
Display:
Elevation
Heart Rate
Plot :
Distance vs. Time
Display:
Elevation Gain
Elevation Loss
Chart:
Distance
Display:
Time
Plot:
Heart Rate
vs.
Distance
Time
Display:
Elevation
Speed
Plot:
Heart Rate
vs.
Distance and Time
Elevation Change
Plot:
HR Zone
vs.
Time
Distance
Chart:
Pie
Column
Plot:
Speed
vs.
Distance
Pace
Time
Display:
Elevation
Heart Rate
Plot:
Speed
vs.
Distance and Time
Pace
Elevation Change and Time
Plot:
Elevation
vs.
Distance
Time
Display:
Grade
Heart Rate
Plot:
Elevation vs. Distance and Time
Grade vs. Distance and Time
Plot:
Device Triggered Laps vs.
Time
Distance
Heart Rate
Max Speed
Calories
Copyright © 2003-2007 Garmin Ltd. or its subsidiaries.
Terms of Use
|
Privacy
Site Map
|
Advertise With Us
|
Contact Us
MB v. 1.8.6.0
Email Activity
Link to this Activity
