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| Total Time (h:m:s) | 4:42:00 | 8:16 pace | | Moving Time (h:m:s) | 4:29:15 | 7:53
pace | | Distance (km) | 34.10 | | Moving Speed (kph) | 7.6 avg. | 14.5 max. | | Elevation Gain (m) | +1,296
/ -1,804 | | | | Avg. Heart Rate | 102 bpm | Zone 1.5 | | | | Temperature (°C) | 10°C avg. | 11°C high | | Wind Speed ( kph) | NNW 11.8 avg. | NNW 14.8 max. | | | | GPS Signal Quality | Good | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 4:42:00 | 100.0 | | Moving Time | 4:29:15 | 95.5 | | Ascent | 1:46:34 | 37.8 | | Descent | 2:02:44 | 43.5 | | Flat | 0:39:57 | 14.2 | | Stopped Time | 0:12:46 | 4.5 | | # of MB Stops | 6 | -- |
| Relevant
Data | | Start Time: | Apr 29, 2007 1:25:39 AM | | Finish Time: | Apr 29, 2007 6:07:39 AM | | Time Zone: | Central African |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 34.10 | 100 | | Ascent | 13.26 | 38.9 | | Descent | 15.70 | 46.1 | | Flat | 5.13 | 15.0 |
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| Overall Speed | 7.3 | -- | | Moving Speed | 7.6 | 14.5 | | Ascent | 7.5 | 14.5 | | Descent | 7.7 | 13.6 | | Flat | 7.6 | 12.9 |
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| Overall Pace | 8:16 | -- | | Moving Pace | 7:53 | 4:08 | | Ascent | 8:02 | 4:08 | | Descent | 7:49 | 4:24 | | Flat | 7:56 | 4:38 |
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| Heart Rate (%max) | 55 | 43 | 96 | | Heart Rate (zone) | 1.5 | 0.9 | 5.6 | | Heart Rate (bpm) | 102 | 79 | 177 |
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| 00:43:43 | 3.71 | 5.1 | | 03:16:28 | 23.61 | 7.2 | | 00:35:15 | 5.78 | 9.8 | | 00:02:00 | 0.29 | 8.8 | | 00:03:21 | 0.50 | 8.9 | | 00:01:14 | 0.19 | 9.3 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | mbdemo's Preferences | | Sample Count: | 2546 |
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| 1 | 282:00 | 33.64 | 13.7 | 102 | 177 | 2,098 |
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| Total Elevation | 3,099 | | Elevation Gain | 1,296 | | Elevation Loss | 1,804 | | Net Elevation Change | -508 |
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| Ascent | 4.8 | 121.0 | | Descent | -6.7 | -154.0 |
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| Overall Grade | -1.5 | -- | | Ascent Grade | 10.1 | 28.6 | | Descent Grade | -9.2 | -36.6 |
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| Temperature (°C) | 10 | 9 | 11 | | Relative Humidity (%) | 83.1 | 76.6 | 93.5 | | Wind Speed (kph) | 11.8 | 7.4 | 14.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NNW | | Weather Station: | Port Elizabeth |
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