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| Total Time (h:m:s) | 6:24:16 | 15:58 pace | | Moving Time (h:m:s) | 5:37:19 | 14:01
pace | | Distance (mi ) | 24.05 | | Moving Speed (mph) | 4.3 avg. | 8.1 max. | | Elevation Gain (ft) | +5,329
/ -4,887 | | | | Avg. Heart Rate | 100 bpm | Zone 1.4 | | | | Temperature (°F) | 50.6°F avg. | 51.8°F high | | Wind Speed ( mph) | W 5.6 avg. | W 6.9 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 6:24:16 | 100.0 | | Moving Time | 5:37:19 | 87.8 | | Ascent | 2:32:54 | 39.8 | | Descent | 2:07:09 | 33.1 | | Flat | 0:57:16 | 14.9 | | Stopped Time | 0:46:57 | 12.2 | | # of MB Stops | 11 | -- |
| Relevant
Data | | Start Time: | Apr 28, 2007 7:01:31 PM | | Finish Time: | Apr 29, 2007 1:25:47 AM | | Time Zone: | Central African |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 24.05 | 100 | | Ascent | 10.20 | 42.4 | | Descent | 9.72 | 40.4 | | Flat | 4.13 | 17.2 |
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| Overall Speed | 3.8 | -- | | Moving Speed | 4.3 | 8.1 | | Ascent | 4.0 | 7.8 | | Descent | 4.6 | 8.1 | | Flat | 4.2 | 7.5 |
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| Overall Pace | 15:58 | -- | | Moving Pace | 14:01 | 7:24 | | Ascent | 15:01 | 7:39 | | Descent | 13:05 | 7:24 | | Flat | 14:24 | 7:58 |
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| Heart Rate (%max) | 54 | 40 | 69 | | Heart Rate (zone) | 1.4 | 0.8 | 2.9 | | Heart Rate (bpm) | 100 | 74 | 128 |
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| 01:10:44 | 1.95 | 1.7 | | 04:41:58 | 19.57 | 4.2 | | 00:31:34 | 2.53 | 4.8 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | mbdemo's Preferences | | Sample Count: | 3595 |
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| 1 | 9:11 | 0.62 | 6.0 | 103 | 112 | 54 | | 2 | 18:29 | 0.62 | 6.0 | 95 | 122 | 57 | | 3 | 7:14 | 0.62 | 6.5 | 110 | 122 | 70 | | 4 | 7:55 | 0.62 | 6.5 | 112 | 123 | 68 | | 5 | 9:07 | 0.62 | 5.6 | 109 | 120 | 56 | | 6 | 10:07 | 0.62 | 4.5 | 101 | 108 | 49 | | 7 | 10:32 | 0.62 | 4.0 | 103 | 110 | 51 | | 8 | 11:33 | 0.62 | 4.0 | 103 | 108 | 51 | | 9 | 9:30 | 0.62 | 6.0 | 105 | 116 | 53 | | 10 | 8:23 | 0.62 | 5.8 | 105 | 112 | 66 | | 11 | 13:13 | 0.62 | 6.3 | 97 | 114 | 67 | | 12 | 9:43 | 0.62 | 4.5 | 101 | 106 | 48 | | 13 | 9:07 | 0.62 | 5.8 | 102 | 113 | 65 | | 14 | 8:16 | 0.62 | 6.0 | 103 | 111 | 58 | | 15 | 7:15 | 0.62 | 5.8 | 102 | 108 | 73 | | 16 | 6:35 | 0.62 | 6.3 | 106 | 109 | 75 | | 17 | 6:25 | 0.62 | 6.5 | 109 | 128 | 75 | | 18 | 7:59 | 0.62 | 6.5 | 103 | 126 | 66 | | 19 | 17:46 | 0.62 | 6.9 | 87 | 106 | 68 | | 20 | 6:53 | 0.62 | 6.9 | 109 | 115 | 69 | | 21 | 8:08 | 0.62 | 6.9 | 102 | 116 | 65 | | 22 | 9:58 | 0.62 | 6.7 | 102 | 113 | 64 | | 23 | 8:41 | 0.62 | 5.8 | 102 | 113 | 61 | | 24 | 10:34 | 0.62 | 6.3 | 103 | 114 | 58 | | 25 | 7:52 | 0.62 | 6.5 | 100 | 110 | 71 | | 26 | 8:16 | 0.62 | 6.5 | 101 | 110 | 61 | | 27 | 8:52 | 0.62 | 6.3 | 96 | 110 | 61 | | 28 | 8:37 | 0.62 | 6.5 | 101 | 109 | 61 | | 29 | 16:21 | 0.62 | 6.9 | 95 | 113 | 58 | | 30 | 8:06 | 0.62 | 6.0 | 104 | 114 | 67 | | 31 | 9:41 | 0.62 | 6.0 | 100 | 115 | 57 | | 32 | 10:03 | 0.62 | 6.0 | 103 | 116 | 56 | | 33 | 10:07 | 0.62 | 5.6 | 99 | 110 | 49 | | 34 | 12:31 | 0.62 | 5.8 | 91 | 103 | 55 | | 35 | 10:38 | 0.62 | 5.4 | 93 | 101 | 51 | | 36 | 11:18 | 0.62 | 5.4 | 93 | 104 | 50 | | 37 | 9:36 | 0.62 | 5.6 | 98 | 104 | 53 | | 38 | 10:11 | 0.62 | 4.9 | 102 | 111 | 50 | | 39 | 9:19 | 0.24 | 5.1 | 93 | 111 | 17 |
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| Total Elevation | 10,217 | | Elevation Gain | 5,329 | | Elevation Loss | 4,887 | | Net Elevation Change | 442 |
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| Ascent | 15.8 | 228.3 | | Descent | -14.5 | -191.9 |
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| Overall Grade | 0.4 | -- | | Ascent Grade | 10.1 | 60.8 | | Descent Grade | -6.8 | -34.5 |
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| Temperature (°F) | 50.6 | 50 | 51.8 | | Relative Humidity (%) | 86.6 | 81.9 | 87.6 | | Wind Speed (mph) | 5.6 | 4.6 | 6.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | W | | Weather Station: | Port Elizabeth |
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