| |
| |
| Total Time (h:m:s) | 2:12:03 | 2:27 pace | | Moving Time (h:m:s) | 2:12:03 | 2:27
pace | | Distance (mi ) | 53.84 | | Moving Speed (mph) | 24.5 avg. | 51.6 max. | | Elevation Gain (ft) | +4,425
/ -4,107 | | | | Avg. Heart Rate | 147 bpm | Zone 4.0 | | | | Temperature (°F) | 59.9°F avg. | 60.8°F high | | Wind Speed ( mph) | 6.9 avg. | 6.9 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsReal fast...shot load last lap reeling in Aspholm. Had some for the finish but got caught too far back. |
|
| Total Time | 2:12:03 | 100.0 | | Moving Time | 2:12:03 | 100.0 | | Ascent | 0:47:00 | 35.6 | | Descent | 0:26:59 | 20.4 | | Flat | 0:58:04 | 44.0 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | May 5, 2007 11:20:35 AM | | Finish Time: | May 5, 2007 1:32:38 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 53.84 | 100 | | Ascent | 16.38 | 30.4 | | Descent | 13.45 | 25.0 | | Flat | 24.00 | 44.6 |
| |
|
| Overall Speed | 24.5 | -- | | Moving Speed | 24.5 | 51.6 | | Ascent | 20.9 | 48.6 | | Descent | 29.9 | 51.6 | | Flat | 24.8 | 46.9 |
|
| Overall Pace | 2:27 | -- | | Moving Pace | 2:27 | 1:09 | | Ascent | 2:52 | 1:14 | | Descent | 2:00 | 1:09 | | Flat | 2:25 | 1:16 |
| |
|
| Heart Rate (%max) | 80 | 34 | 98 | | Heart Rate (zone) | 4.0 | 0.7 | 5.8 | | Heart Rate (bpm) | 147 | 63 | 182 |
|
| 00:01:07 | 0.47 | 25.3 | | 00:07:00 | 3.06 | 26.3 | | 00:17:16 | 7.50 | 26.0 | | 00:35:10 | 15.10 | 25.8 | | 00:47:17 | 19.83 | 25.2 | | 00:24:13 | 7.88 | 19.5 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | air9r's Preferences | | Sample Count: | 1629 |
| |
|
|
| 1 | 132:03 | 53.75 | 48.1 | 147 | 182 | 3,611 |
| |
|
| Total Elevation | 8,532 | | Elevation Gain | 4,425 | | Elevation Loss | 4,107 | | Net Elevation Change | 317 |
|
| Ascent | 33.5 | 748.0 | | Descent | -31.1 | -1,594.5 |
|
| Overall Grade | 0.1 | -- | | Ascent Grade | 2.8 | 8.4 | | Descent Grade | -3.3 | -16.0 |
| |
|
| Temperature (°F) | 59.9 | 59 | 60.8 | | Relative Humidity (%) | 27.0 | 26.9 | 27.2 | | Wind Speed (mph) | 6.9 | 6.9 | 6.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | -- | | Weather Station: | North Adams, Harriman-And-West Airport |
|
|
|
|
Email Activity
Link to this Activity
