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| Total Time (h:m:s) | 2:19:43 | 12:42 pace | | Moving Time (h:m:s) | 2:17:01 | 12:27
pace | | Distance (mi ) | 10.99 | | Moving Speed (mph) | 4.8 avg. | 15.0 max. | | Elevation Gain (ft) | +5,187
/ -5,205 | | | | Avg. Heart Rate | 170 bpm | Zone 4.6 | | | | Temperature (°F) | 53.6°F avg. | 53.6°F high | | Wind Speed ( mph) | NNE 11.5 avg. | NNE 12.6 max. | | | | GPS Signal Quality | Poor | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsGood race. Deb won. She beat me by 3+ minutes, but we went back and forth for 3/4 of the race before I faded on the downhills at the end. I was 27th, she was 24th overall. Great running conditions! |
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| Total Time | 2:19:43 | 100.0 | | Moving Time | 2:17:01 | 98.4 | | Ascent | 1:09:59 | 50.3 | | Descent | 0:51:48 | 37.2 | | Flat | 0:15:10 | 10.9 | | Stopped Time | 0:02:16 | 1.6 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | May 6, 2007 9:01:20 AM | | Finish Time: | May 6, 2007 11:21:03 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 10.99 | 100 | | Ascent | 4.64 | 43.6 | | Descent | 4.88 | 45.8 | | Flat | 1.13 | 10.6 |
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| Overall Speed | 4.7 | -- | | Moving Speed | 4.8 | 15.0 | | Ascent | 4.0 | 12.1 | | Descent | 5.7 | 15.0 | | Flat | 4.4 | 13.6 |
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| Overall Pace | 12:42 | -- | | Moving Pace | 12:27 | 3:59 | | Ascent | 15:05 | 4:56 | | Descent | 10:36 | 3:59 | | Flat | 13:42 | 4:25 |
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| Heart Rate (%max) | 85 | 51 | 93 | | Heart Rate (zone) | 4.6 | 1.1 | 5.3 | | Heart Rate (bpm) | 170 | 101 | 185 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:12:23 | 1.05 | 5.1 | | 02:03:42 | 9.39 | 4.6 | | 00:03:08 | 0.21 | 4.1 |
| Relevant
Data | | Max Heart Rate: | 199 bpm | | Zone Source: | bikeandrun's Preferences | | Sample Count: | 2149 |
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| 1 | 139:39 | 10.44 | 9.6 | 170 | 185 | 2,018 | | 2 | 0:03 | 0.00 | 0.9 | 166 | 166 | 0 |
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| Total Elevation | 10,392 | | Elevation Gain | 5,187 | | Elevation Loss | 5,205 | | Net Elevation Change | -52 |
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| Ascent | 36.3 | 521.7 | | Descent | -36.7 | -610.2 |
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| Overall Grade | 0.1 | -- | | Ascent Grade | 21.8 | 56.9 | | Descent Grade | -17.0 | -67.4 |
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| Temperature (°F) | 53.6 | 53.6 | 53.6 | | Relative Humidity (%) | 39.4 | 38.0 | 40.9 | | Wind Speed (mph) | 11.5 | 10.4 | 12.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NNE | | Weather Station: | Chicopee Falls / Westover Air Force Base |
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