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| Total Time (h:m:s) | 3:51:53 | 8:44 pace | | Moving Time (h:m:s) | 3:51:34 | 8:44
pace | | Distance (mi ) | 26.48 | | Moving Speed (mph) | 6.9 avg. | 10.2 max. | | Elevation Gain (ft) | +1,069
/ -1,071 | | | | Avg. Heart Rate | 170 bpm | Zone 5.2 | | | | Temperature (°F) | 53.8°F avg. | 57.2°F high | | Wind Speed ( mph) | NNE 17.1 avg. | NNE 20.7 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 3:51:53 | 100.0 | | Moving Time | 3:51:34 | 100.0 | | Ascent | 0:32:04 | 13.8 | | Descent | 0:31:34 | 13.6 | | Flat | 2:47:56 | 72.5 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | May 6, 2007 7:30:43 AM | | Finish Time: | May 6, 2007 11:22:36 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 26.48 | 100 | | Ascent | 3.49 | 13.2 | | Descent | 3.79 | 14.3 | | Flat | 19.20 | 72.5 |
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| Overall Speed | 6.9 | -- | | Moving Speed | 6.9 | 10.2 | | Ascent | 6.5 | 9.6 | | Descent | 7.2 | 10.2 | | Flat | 6.9 | 10.1 |
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| Overall Pace | 8:44 | -- | | Moving Pace | 8:44 | 5:53 | | Ascent | 9:11 | 6:15 | | Descent | 8:19 | 5:53 | | Flat | 8:44 | 5:55 |
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| Heart Rate (%max) | 92 | 66 | 123 | | Heart Rate (zone) | 5.2 | 2.6 | 9.3 | | Heart Rate (bpm) | 170 | 122 | 228 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:27 | 0.06 | 7.8 | | 00:00:30 | 0.06 | 7.4 | | 00:36:38 | 4.36 | 7.1 | | 03:13:59 | 22.00 | 6.8 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | marel's Preferences | | Sample Count: | 1701 |
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| 1 | 7:59 | 1.00 | 161 | -- | 115 | | 2 | 7:37 | 1.00 | 168 | -- | 116 | | 3 | 7:51 | 1.00 | 168 | -- | 123 | | 4 | 8:00 | 1.00 | 168 | -- | 116 | | 5 | 8:00 | 1.00 | 168 | -- | 125 | | 6 | 7:54 | 1.00 | 167 | -- | 115 | | 7 | 8:06 | 1.00 | 169 | -- | 119 | | 8 | 8:05 | 1.00 | 171 | -- | 132 | | 9 | 8:34 | 1.00 | 171 | -- | 119 | | 10 | 7:56 | 1.00 | 169 | -- | 131 | | 11 | 8:00 | 1.00 | 169 | -- | 119 | | 12 | 8:20 | 1.00 | 170 | -- | 118 | | 13 | 8:05 | 1.00 | 172 | -- | 115 | | 14 | 8:28 | 1.00 | 170 | -- | 115 | | 15 | 8:22 | 1.00 | 171 | -- | 115 | | 16 | 8:48 | 1.00 | 170 | -- | 118 | | 17 | 8:42 | 1.00 | 173 | -- | 124 | | 18 | 8:49 | 1.00 | 173 | -- | 122 | | 19 | 8:30 | 1.00 | 173 | -- | 124 | | 20 | 9:16 | 1.00 | 173 | -- | 123 | | 21 | 9:14 | 1.00 | 173 | -- | 121 | | 22 | 9:25 | 1.00 | 173 | -- | 120 | | 23 | 9:53 | 1.00 | 171 | -- | 118 | | 24 | 10:53 | 1.00 | 170 | -- | 116 | | 25 | 10:57 | 1.00 | 169 | -- | 121 | | 26 | 11:17 | 1.00 | 172 | -- | 113 | | 27 | 4:37 | 0.48 | 173 | -- | 55 |
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| Total Elevation | 2,140 | | Elevation Gain | 1,069 | | Elevation Loss | 1,071 | | Net Elevation Change | -2 |
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| Ascent | 4.6 | 86.0 | | Descent | -4.6 | -79.4 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 1.5 | 10.0 | | Descent Grade | -1.5 | -10.3 |
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| Temperature (°F) | 53.8 | 50 | 57.2 | | Relative Humidity (%) | 31.4 | 28.1 | 37.4 | | Wind Speed (mph) | 17.1 | 9.2 | 20.7 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NNE | | Weather Station: | Frederick, Frederick Municipal Airport |
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