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| Total Time (h:m:s) | 5:15:34 | 9:08 pace | | Moving Time (h:m:s) | 3:21:24 | 5:50
pace | | Distance (km) | 34.50 | | Moving Speed (kph) | 10.3 avg. | 47.2 max. | | Elevation Gain (m) | +1,227
/ -1,215 | | | | Avg. Heart Rate | 103 bpm | Zone 1.6 | | | | Temperature (°C) | 25.3°C avg. | 28°C high | | Wind Speed ( kph) | SSE 22.5 avg. | SSE 27.8 max. | | | | GPS Signal Quality | Poor | Corrections Disabled | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 5:15:34 | 100.0 | | Moving Time | 3:21:24 | 64.1 | | Ascent | 2:08:57 | 40.9 | | Descent | 0:46:46 | 14.8 | | Flat | 0:26:36 | 8.4 | | Stopped Time | 1:53:16 | 35.9 | | # of MB Stops | 24 | -- |
| Relevant
Data | | Start Time: | May 6, 2007 7:50:18 AM | | Finish Time: | May 6, 2007 1:05:52 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 34.50 | 100 | | Ascent | 18.33 | 53.0 | | Descent | 12.03 | 34.8 | | Flat | 4.20 | 12.1 |
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| Overall Speed | 6.6 | -- | | Moving Speed | 10.3 | 47.2 | | Ascent | 8.5 | 39.6 | | Descent | 15.4 | 47.2 | | Flat | 9.3 | 40.1 |
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| Overall Pace | 9:08 | -- | | Moving Pace | 5:50 | 1:16 | | Ascent | 7:03 | 1:30 | | Descent | 3:54 | 1:16 | | Flat | 6:27 | 1:29 |
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| Heart Rate (%max) | 56 | 34 | 86 | | Heart Rate (zone) | 1.6 | 0.7 | 4.6 | | Heart Rate (bpm) | 103 | 63 | 159 |
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| 01:26:46 | 12.09 | 8.4 | | 01:09:32 | 10.67 | 9.2 | | 01:16:50 | 5.38 | 4.2 | | 01:06:24 | 5.17 | 4.7 | | 00:16:03 | 1.25 | 4.7 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | rodb12's Preferences | | Sample Count: | 2255 |
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| 1 | 0:48 | 0.06 | 5.8 | 69 | 70 | 2 | | 2 | 162:52 | 24.96 | 46.4 | 115 | 159 | 1,422 |
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| Total Elevation | 2,442 | | Elevation Gain | 1,227 | | Elevation Loss | 1,215 | | Net Elevation Change | 12 |
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| Ascent | 6.3 | 98.4 | | Descent | -6.3 | -492.0 |
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| Overall Grade | 0.6 | -- | | Ascent Grade | 7.9 | 49.5 | | Descent Grade | -8.1 | -64.9 |
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| Temperature (°C) | 25.3 | 21 | 28 | | Relative Humidity (%) | 10.1 | 8.1 | 13.5 | | Wind Speed (kph) | 22.5 | 16.7 | 27.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSE | | Weather Station: | Van Nuys, Van Nuys Airport |
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