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Altadena, 2 hwy, 39 hwy, San Gabriel and Royal Oaks | Road Biking | Training
Sierra Madre, Los Angeles, California, United States
Sunday, May 6, 2007 | kyillee
 
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Activity Dashboard
Summary
Time
Distance
Speed
Elevation
Heart Rate
Laps
Weather
Equipment

Summary Data
Total Time (h:m:s)8:59:516:14 pace
Moving Time (h:m:s)6:38:054:44 pace
Distance (mi )83.93
Moving Speed (mph)12.6 avg.41.4 max.
Elevation Gain (ft)+13,260 / -13,227
 
Avg. Heart Rate136 bpmZone 3.0
 
Temperature (--)--° avg.--° high
Wind Speed ( mph)S   9.4 avg.S   18.4 max.
 
GPS Signal QualityGoodMB Gravity Web Service
 
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Comments

chasing and then with Mike. actually 87.8 miles -- was a loop. GPS data has errors

Heart Rate DataAvgLowHigh
Heart Rate (%max)7046116
Heart Rate (zone)3.00.98.6
Heart Rate (bpm)13690227

Heart Rate
Zones (%max)
Time
(h:m:s)
Distance
(mi )
Speed
(mph)
Zone 00-50
00:04:111.7324.8
Zone 150-60
00:49:1114.3617.5
Zone 260-70
01:16:0517.4613.8
Zone 370-80
04:58:5632.046.4
Zone 480-90
01:20:1311.328.5
Zone 590-100
00:15:426.8826.3
Relevant Data
Max Heart Rate:196 bpm
Zone Source:kyillee's Preferences
Sample Count:3410
Plot: Time vs. Distance
  
Display:Elevation
Heart Rate
Plot: Time vs. Distance
  
Display:Elevation Gain
Elevation Loss
Chart:Moving Time
  
Display:Distance
  
Plot: Distance vs. Time
 
Display:Elevation
Heart Rate
Plot : Distance vs. Time 
  
Display:Elevation Gain
Elevation Loss
Chart:Distance
  
Display:Time
  
Plot:Heart Rate vs.Distance
   Time
Display:Elevation
Speed
Plot:Heart Rate vs. Distance and Time
   Elevation Change
Plot:HR Zone vs.
Chart:Pie
 Column
Plot:Speed vs.Distance
 Pace Time
Display:Elevation
Heart Rate
Plot:Speed vs.Distance and Time
  Pace  Elevation Change and Time
Plot:Elevation vs.Distance
   Time
Display:Grade
Heart Rate
Plot:Elevation vs. Distance and Time
 Grade vs. Distance and Time
  
Plot:Device Triggered Laps  vs.