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| Total Time (h:m:s) | 1:02:02 | 5:33 pace | | Moving Time (h:m:s) | 1:01:18 | 5:29
pace | | Distance (km) | 11.17 | | Moving Speed (kph) | 10.9 avg. | 16.1 max. | | Elevation Gain (m) | +338
/ -289 | | | | Temperature (°C) | 24°C avg. | 24°C high | | Wind Speed ( kph) | SE 32.7 avg. | SE 35.2 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:02:02 | 100.0 | | Moving Time | 1:01:18 | 98.8 | | Ascent | 0:25:05 | 40.4 | | Descent | 0:21:37 | 34.8 | | Flat | 0:14:36 | 23.5 | | Stopped Time | 0:00:44 | 1.2 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | May 5, 2007 2:19:10 PM | | Finish Time: | May 5, 2007 3:21:12 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 11.17 | 100 | | Ascent | 4.33 | 38.7 | | Descent | 4.09 | 36.6 | | Flat | 2.75 | 24.6 |
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| Overall Speed | 10.8 | -- | | Moving Speed | 10.9 | 16.1 | | Ascent | 10.3 | 15.1 | | Descent | 11.4 | 16.0 | | Flat | 11.3 | 16.1 |
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| Overall Pace | 5:33 | -- | | Moving Pace | 5:29 | 3:43 | | Ascent | 5:47 | 3:59 | | Descent | 5:17 | 3:45 | | Flat | 5:19 | 3:43 |
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This activity does not have
any heart rate information recorded.The Forerunner 301 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| 1 | 8:34 | 1.61 | 15.5 | 170 | | 2 | 9:20 | 1.61 | 13.7 | 182 | | 3 | 8:42 | 1.61 | 13.0 | 205 | | 4 | 8:27 | 1.61 | 14.8 | 176 | | 5 | 8:56 | 1.61 | 12.2 | 201 | | 6 | 9:33 | 1.61 | 11.5 | 181 | | 7 | 8:28 | 1.42 | 13.3 | 157 |
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| Total Elevation | 627 | | Elevation Gain | 338 | | Elevation Loss | 289 | | Net Elevation Change | 49 |
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| Ascent | 5.5 | 136.0 | | Descent | -4.7 | -45.6 |
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| Overall Grade | 0.5 | -- | | Ascent Grade | 6.5 | 23.2 | | Descent Grade | -4.9 | -12.6 |
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| Temperature (°C) | 24 | 24 | 24 | | Relative Humidity (%) | 16.1 | 15.2 | 17.7 | | Wind Speed (kph) | 32.7 | 29.6 | 35.2 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SE | | Weather Station: | Napa, Napa County Airport |
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