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| Total Time (h:m:s) | 1:07:40 | 9:31 pace | | Moving Time (h:m:s) | 1:07:40 | 9:31
pace | | Distance (mi ) | 7.10 | | Moving Speed (mph) | 6.3 avg. | 9.7 max. | | Elevation Gain (ft) | +866
/ -1,002 | | | | Temperature (°F) | 54.8°F avg. | 55.4°F high | | Wind Speed ( mph) | W 5.8 avg. | W 8.1 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:07:40 | 100.0 | | Moving Time | 1:07:40 | 100.0 | | Ascent | 0:25:25 | 37.6 | | Descent | 0:23:37 | 34.9 | | Flat | 0:18:38 | 27.5 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | May 6, 2007 2:11:48 AM | | Finish Time: | May 6, 2007 3:19:28 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 7.10 | 100 | | Ascent | 2.55 | 36.0 | | Descent | 2.57 | 36.2 | | Flat | 1.98 | 27.8 |
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| Overall Speed | 6.3 | -- | | Moving Speed | 6.3 | 9.7 | | Ascent | 6.0 | 8.4 | | Descent | 6.5 | 9.7 | | Flat | 6.4 | 9.4 |
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| Overall Pace | 9:31 | -- | | Moving Pace | 9:31 | 6:10 | | Ascent | 9:56 | 7:08 | | Descent | 9:11 | 6:10 | | Flat | 9:25 | 6:22 |
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This activity does not have
any heart rate information recorded.The Forerunner 301 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| 1 | 8:27 | 1.00 | 8.9 | 170 | | 2 | 9:51 | 1.00 | 7.6 | 167 | | 3 | 9:35 | 1.00 | 8.3 | 228 | | 4 | 9:37 | 1.00 | 8.1 | 179 | | 5 | 9:36 | 1.00 | 7.2 | 172 | | 6 | 9:43 | 1.00 | 6.9 | 184 | | 7 | 9:51 | 1.00 | 8.1 | 174 | | 8 | 1:00 | 0.11 | 7.2 | 19 |
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| Total Elevation | 1,867 | | Elevation Gain | 866 | | Elevation Loss | 1,002 | | Net Elevation Change | -136 |
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| Ascent | 12.8 | 105.8 | | Descent | -14.6 | -472.4 |
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| Overall Grade | -0.4 | -- | | Ascent Grade | 5.0 | 13.3 | | Descent Grade | -5.0 | -15.9 |
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| Temperature (°F) | 54.8 | 53.6 | 55.4 | | Relative Humidity (%) | 65.6 | 62.7 | 67.2 | | Wind Speed (mph) | 5.8 | 3.5 | 8.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | W | | Weather Station: | San Francisco, San Francisco International Airport |
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