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| Total Time (h:m:s) | 25:35:01 | 2:44 pace | | Moving Time (h:m:s) | 1:57:30 | 2:44
pace | | Distance (mi ) | 42.97 | | Moving Speed (mph) | 21.9 avg. | 40.2 max. | | Elevation Gain (ft) | +3,902
/ -3,902 | | | | Avg. Heart Rate | 84 bpm | Zone 0.9 | | | | Temperature (°F) | 54°F avg. | 55.4°F high | | Wind Speed ( mph) | S 6.0 avg. | S 8.1 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsLongbranch Rd. Race |
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| Total Time | 25:35:01 | 100.0 | | Moving Time | 1:57:30 | 100.0 | | Ascent | 0:38:59 | 33.2 | | Descent | 0:32:26 | 27.6 | | Flat | 0:46:05 | 39.2 | | Stopped Time | 0:00:01 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | May 6, 2007 9:30:53 AM | | Finish Time: | May 7, 2007 11:05:54 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 42.97 | 100 | | Ascent | 11.11 | 25.9 | | Descent | 14.67 | 34.1 | | Flat | 17.19 | 40.0 |
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| Overall Speed | 21.9 | -- | | Moving Speed | 21.9 | 40.2 | | Ascent | 17.1 | 35.2 | | Descent | 27.1 | 40.2 | | Flat | 22.4 | 37.1 |
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| Overall Pace | 2:44 | -- | | Moving Pace | 2:44 | 1:29 | | Ascent | 3:30 | 1:42 | | Descent | 2:12 | 1:29 | | Flat | 2:40 | 1:36 |
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| Heart Rate (%max) | 46 | 39 | 99 | | Heart Rate (zone) | 0.9 | 0.8 | 5.9 | | Heart Rate (bpm) | 84 | 73 | 184 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:11 | 0.02 | 6.7 | | 00:00:43 | 0.23 | 19.5 | | 00:23:54 | 10.11 | 25.4 | | 00:57:05 | 21.64 | 22.7 | | 00:35:38 | 10.96 | 18.5 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | samoon's Preferences | | Sample Count: | 1227 |
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| 1 | 117:30 | 42.92 | 39.1 | 159 | 184 | 2,885 | | 2 | 0:02 | 0.00 | 0.0 | 159 | 183 | 0 |
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| Total Elevation | 7,804 | | Elevation Gain | 3,902 | | Elevation Loss | 3,902 | | Net Elevation Change | 0 |
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| Ascent | 33.2 | 423.2 | | Descent | -33.2 | -620.1 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 3.9 | 18.3 | | Descent Grade | -3.1 | -18.7 |
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| Temperature (°F) | 54 | 51.8 | 55.4 | | Relative Humidity (%) | 69.9 | 67.2 | 71.7 | | Wind Speed (mph) | 6.0 | 3.5 | 8.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | S | | Weather Station: | Tacoma, Tacoma Narrows Airport |
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