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| Total Time (h:m:s) | 2:00:29 | 4:55 pace | | Moving Time (h:m:s) | 1:22:04 | 3:22
pace | | Distance (mi ) | 24.28 | | Moving Speed (mph) | 17.8 avg. | 29.6 max. | | Elevation Gain (ft) | +824
/ -824 | | | | Avg. Heart Rate | 156 bpm | Zone 3.8 | | | | Temperature (°F) | 81.5°F avg. | 84.2°F high | | Wind Speed ( mph) | ENE 5.5 avg. | ENE 6.9 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsHeadwind going north, though Hans and I pushed each other to go faster. Took a long brake at the bridge, and sped home with some wind assist. I still drafted some to keep up, but held my own much better today. |
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| Total Time | 2:00:29 | 100.0 | | Moving Time | 1:22:04 | 68.6 | | Ascent | 0:09:17 | 7.8 | | Descent | 0:08:14 | 6.9 | | Flat | 1:04:33 | 53.9 | | Stopped Time | 0:37:39 | 31.4 | | # of MB Stops | 3 | -- |
| Relevant
Data | | Start Time: | May 9, 2007 4:07:35 PM | | Finish Time: | May 9, 2007 6:08:04 PM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 24.28 | 100 | | Ascent | 2.16 | 8.9 | | Descent | 2.30 | 9.5 | | Flat | 19.81 | 81.6 |
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| Overall Speed | 12.2 | -- | | Moving Speed | 17.8 | 29.6 | | Ascent | 13.9 | 27.4 | | Descent | 16.7 | 29.6 | | Flat | 18.4 | 28.0 |
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| Overall Pace | 4:55 | -- | | Moving Pace | 3:22 | 2:01 | | Ascent | 4:19 | 2:11 | | Descent | 3:35 | 2:01 | | Flat | 3:15 | 2:08 |
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| Heart Rate (%max) | 78 | 45 | 96 | | Heart Rate (zone) | 3.8 | 0.9 | 5.6 | | Heart Rate (bpm) | 156 | 90 | 192 |
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| 00:00:34 | 0.04 | 4.5 | | 00:02:12 | 0.38 | 10.3 | | 00:08:27 | 1.10 | 7.8 | | 00:04:13 | 0.99 | 14.1 | | 01:14:55 | 12.53 | 10.0 | | 00:29:22 | 9.24 | 18.9 |
| Relevant
Data | | Max Heart Rate: | 200 bpm | | Zone Source: | janit0r's Preferences | | Sample Count: | 920 |
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| 1 | 5:59 | 1.21 | 23.5 | 127 | 168 | 36 | 157 | | 2 | 70:43 | 21.93 | 28.4 | 165 | 193 | 79 | 1,680 | | 3 | 5:08 | 1.12 | 24.5 | 172 | 188 | 52 | 99 |
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| Total Elevation | 1,648 | | Elevation Gain | 824 | | Elevation Loss | 824 | | Net Elevation Change | 1 |
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| Ascent | 10.0 | 295.5 | | Descent | -10.0 | -240.2 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 1.3 | 7.6 | | Descent Grade | -1.3 | -7.6 |
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| Temperature (°F) | 81.5 | 78.8 | 84.2 | | Relative Humidity (%) | 46.7 | 39.9 | 51.0 | | Wind Speed (mph) | 5.5 | 3.5 | 6.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | ENE | | Weather Station: | Cahokia / St. Louis, St. Louis Downtown Airport |
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