| |
| |
| Total Time (h:m:s) | 2:18:18 | 11:00 pace | | Moving Time (h:m:s) | 1:26:53 | 6:54
pace | | Distance (mi ) | 12.57 | | Moving Speed (mph) | 8.7 avg. | 29.1 max. | | Elevation Gain (ft) | +2,715
/ -2,714 | | | | Avg. Heart Rate | 130 bpm | Zone 3.3 | | | | Temperature (°F) | 62.6°F avg. | 64.4°F high | | Wind Speed ( mph) | SSW 6.1 avg. | SSW 9.2 max. | | | | GPS Signal Quality | Good | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsFirst time back to the Oaks since the March fires closed it. Blackened but nice. An OCRider.com Saturday morning ride. |
|
| Total Time | 2:18:18 | 100.0 | | Moving Time | 1:26:53 | 62.8 | | Ascent | 0:47:36 | 34.4 | | Descent | 0:22:17 | 16.1 | | Flat | 0:17:00 | 12.3 | | Stopped Time | 0:51:24 | 37.2 | | # of MB Stops | 14 | -- |
| Relevant
Data | | Start Time: | May 12, 2007 8:38:12 AM | | Finish Time: | May 12, 2007 10:56:30 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 12.57 | 100 | | Ascent | 5.08 | 40.4 | | Descent | 4.58 | 36.4 | | Flat | 2.92 | 23.2 |
| |
|
| Overall Speed | 5.5 | -- | | Moving Speed | 8.7 | 29.1 | | Ascent | 6.4 | 26.1 | | Descent | 12.3 | 29.1 | | Flat | 10.2 | 24.8 |
|
| Overall Pace | 11:00 | -- | | Moving Pace | 6:54 | 2:03 | | Ascent | 9:26 | 2:18 | | Descent | 4:53 | 2:03 | | Flat | 5:54 | 2:25 |
| |
|
| Heart Rate (%max) | 72 | 34 | 94 | | Heart Rate (zone) | 3.3 | 0.7 | 5.4 | | Heart Rate (bpm) | 130 | 62 | 169 |
|
| 00:01:29 | 0.15 | 6.2 | | 00:03:43 | 0.59 | 9.5 | | 00:13:59 | 2.39 | 10.3 | | 00:37:13 | 4.13 | 6.7 | | 01:14:58 | 4.78 | 3.8 | | 00:06:55 | 0.52 | 4.5 |
| Relevant
Data | | Max Heart Rate: | 180 bpm | | Zone Source: | erionc's Preferences | | Sample Count: | 1140 |
| |
|
|
| 1 | 86:55 | 12.53 | 27.0 | 132 | 169 | 1,261 |
| |
|
| Total Elevation | 5,429 | | Elevation Gain | 2,715 | | Elevation Loss | 2,714 | | Net Elevation Change | 0 |
|
| Ascent | 31.2 | 365.5 | | Descent | -31.2 | -571.4 |
|
| Overall Grade | -0.0 | -- | | Ascent Grade | 8.1 | 24.8 | | Descent Grade | -8.5 | -32.6 |
| |
|
| Temperature (°F) | 62.6 | 60.8 | 64.4 | | Relative Humidity (%) | 53.2 | 52.0 | 55.4 | | Wind Speed (mph) | 6.1 | 3.5 | 9.2 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSW | | Weather Station: | Santa Ana, John Wayne Airport-Orange County Airport |
|
|
|
|
Email Activity
Link to this Activity
