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| Total Time (h:m:s) | 0:50:00 | 8:00 pace | | Moving Time (h:m:s) | 0:47:29 | 7:36
pace | | Distance (mi ) | 6.24 | | Moving Speed (mph) | 7.9 avg. | 12.0 max. | | Elevation Gain (ft) | +449
/ -484 | | | | Avg. Heart Rate | 164 bpm | Zone 4.9 | | | | Temperature (°F) | 47.8°F avg. | 50°F high | | Wind Speed ( mph) | SE 9.4 avg. | SE 10.4 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:50:00 | 100.0 | | Moving Time | 0:47:29 | 94.9 | | Ascent | 0:13:41 | 27.4 | | Descent | 0:13:01 | 26.0 | | Flat | 0:20:47 | 41.6 | | Stopped Time | 0:02:32 | 5.1 | | # of MB Stops | 3 | -- |
| Relevant
Data | | Start Time: | May 13, 2007 2:27:55 PM | | Finish Time: | May 13, 2007 3:17:55 PM | | Time Zone: | Central European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 6.24 | 100 | | Ascent | 1.76 | 28.1 | | Descent | 1.74 | 27.9 | | Flat | 2.75 | 44.0 |
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| Overall Speed | 7.5 | -- | | Moving Speed | 7.9 | 12.0 | | Ascent | 7.7 | 10.8 | | Descent | 8.0 | 10.5 | | Flat | 7.9 | 12.0 |
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| Overall Pace | 8:00 | -- | | Moving Pace | 7:36 | 4:59 | | Ascent | 7:48 | 5:33 | | Descent | 7:29 | 5:43 | | Flat | 7:37 | 4:59 |
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| Heart Rate (%max) | 89 | 45 | 95 | | Heart Rate (zone) | 4.9 | 0.9 | 5.5 | | Heart Rate (bpm) | 164 | 83 | 176 |
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| 00:00:18 | 0.04 | 7.2 | | 00:00:13 | 0.03 | 7.8 | | 00:00:08 | 0.02 | 7.7 | | 00:01:01 | 0.14 | 8.1 | | 00:17:38 | 2.33 | 7.9 | | 00:30:43 | 3.69 | 7.2 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | massekarlsson's Preferences | | Sample Count: | 616 |
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| 1 | 4:56 | 0.62 | 8.5 | 147 | 160 | 90 | | 2 | 4:39 | 0.62 | 10.1 | 159 | 169 | 89 | | 3 | 4:47 | 0.62 | 8.7 | 166 | 168 | 92 | | 4 | 4:37 | 0.62 | 10.5 | 168 | 171 | 88 | | 5 | 4:37 | 0.62 | 8.9 | 167 | 174 | 91 | | 6 | 4:53 | 0.62 | 9.4 | 169 | 173 | 89 | | 7 | 4:49 | 0.62 | 8.5 | 168 | 172 | 91 | | 8 | 4:38 | 0.62 | 8.9 | 168 | 172 | 88 | | 9 | 4:48 | 0.62 | 8.9 | 171 | 174 | 92 | | 10 | 4:41 | 0.62 | 9.2 | 173 | 176 | 91 | | 11 | 0:01 | 0.00 | 8.3 | 173 | 173 | 0 |
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| Total Elevation | 933 | | Elevation Gain | 449 | | Elevation Loss | 484 | | Net Elevation Change | -35 |
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| Ascent | 9.5 | 64.3 | | Descent | -10.2 | -98.4 |
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| Overall Grade | -0.1 | -- | | Ascent Grade | 2.7 | 9.7 | | Descent Grade | -3.0 | -10.1 |
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| Temperature (°F) | 47.8 | 46.4 | 50 | | Relative Humidity (%) | 85.1 | 81.7 | 87.4 | | Wind Speed (mph) | 9.4 | 9.2 | 10.4 |
| Relevant
Data | | Predominant Weather Type: | Light Showers Rain | | Predominant Wind Direction: | SE | | Weather Station: | Stockholm / Bromma |
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